These 15 healthy zucchini recipes make eating your greens fun! From bakes and salads to chips and fries, there are so many tasty ways to enjoy zucchini.
Everyone’s favorite summer squash
Zucchini is such a versatile ingredient. Which is a good thing, because it also grows in abundance. If you’ve ever grown zucchini in your garden, you know what I’m talking about!
While often referred to as a vegetable, zucchini is actually a fruit. As a squash, it has a lower sugar content than other fruits, plus it’s rich in vitamins and minerals. This makes it an excellent nutrient-dense ingredient to add to your weekly menu.
Looking for some more ways to include zucchini in your cooking? These 15 healthy zucchini recipes have all the inspiration you need!
Whether you’re in the mood for a hearty soup or casserole or you’re craving something crispy like chips or fries, this list has it all. You may end up using that entire harvest from your garden after all!
Delicious and nutritious zucchini recipes
Ready to see how you can put this powerhouse squash to good use? Thanks to the fresh, mild flavor, zucchini is a super versatile ingredient that can liven up so many dishes!
Inspired by eggplant parmigiana, you'll love these layers of crispy veggies, hearty tomato sauce with turkey, and plenty of melted cheese!
Calories: 318 Carbs: 10.1g Protein: 24.7g Fat: 21.4g
This hearty vegetarian meal features onions, peppers, mushrooms, and brown rice stuffed in zucchini boats and topped with melty Parmesan!
Calories: 243 Carbs: 28.8g Protein: 10.6g Fat: 9.5g
With just a few ingredients, you can have Parmesan-crusted, crispy zucchini fries ready to enjoy as a delicious summer side!
Calories: 127 Carbs: 3.6g Protein: 8.4g Fat: 9g
Zucchini, mint, and feta come together in this delicious summer dish that will delight your tastebuds! Perfect for picnics and BBQs.
Calories: 219 Carbs: 23.6g Protein: 8g Fat: 11.2g
The combination of goat cheese, spinach, walnuts, and sun-dried tomatoes over zucchini noodles is the perfect side dish or light lunch!
Calories: 252 Carbs: 9.3g Protein: 7.1g Fat: 21.1g
Tender orzo, hearty kidney beans, tangy tomatoes, and plenty of vegetables make this set-it-and-forget-it recipe a must-try!
Calories: 161 Carbs: 32.2g Protein: 7.9g Fat: 0.9g
Would you believe this healthy, delicious alternative to traditional lasagna packs in a whopping 30 grams of protein per serving?
Calories: 244 Carbs: 12.3g Protein: 30.4g Fat: 7.9g
Craving a crispy snack that's still diabetes-friendly? Baked zucchini chips are a healthy way to satisfy that need for something crunchy!
Calories: 44 Carbs: 2.5g Protein: 1g Fat: 3.6g
Chocolate and zucchini? That's right! These muffins have a rich, fudgy texture that you have to taste to believe. They're also dairy-free and gluten-free!
Calories: 184 Carbs: 9.8g Protein: 10.2g Fat: 13.4g
Crispy on the outside, soft on the inside, and loved by kids and adults alike, these fritters are always a winner!
Calories: 69 Carbs: 6g Protein: 3g Fat: 4g
The soft and fluffy texture and lightly-sweetened taste make this loaf a perfect addition to any meal. It's great as a snack, too!
Calories: 188 Carbs: 20g Protein: 4g Fat: 11g
This soup is so rich and creamy, you'd never believe it's dairy-free and vegan! This nutritious meal is full of amazing flavor and easy to whip up.
Calories: 162 Carbs: 11g Protein: 4g Fat: 12g
For a wholesome breakfast or snack with minimal ingredients and no added sugar, you'll love these cookies!
Calories: 106 Carbs: 11g Protein: 3g Fat: 6g
This tasty side, appetizer, or snack only requires 4 ingredients to make! They tots are baked instead of fried for a healthier option that's still crave-worthy.
Calories: 222 Carbs: 36g Protein: 5g Fat: 7g
Looking for a low-calorie veggie dish that's packed with flavor and can be ready in 20 minutes? Garlic, dill, and feta make this recipe shine!
Calories: 58 Carbs: 5g Protein: 6g Fat: 2g
Which one of these are you most excited to try? Let us know in the comments!
Other healthy recipe collections
Looking for even more inspiration for low-carb and diabetic-friendly food? We have tons of recipes that prove eating healthy is anything but boring!
Here are some more collections you might like:
If you try any of these recipes, don’t forget to leave a comment below and let me know how you liked them!
Great ideas here! I love zucchini sauteed with shallots and fresh thyme.
Mmmmm, looks so yummy!
What a round-up! I need to check out all the recipes. I love zucchini.