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Home » Appetizers & Snacks » Spiced Pistachios with Thyme, Sesame, and Lemon

Spiced Pistachios with Thyme, Sesame, and Lemon

Posted by: Diabetic Foodie / Appetizers & Snacks, Gluten-free, Paleo, Vegan / January 12, 2017

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Need an easy, low-carb snack that packs in all the crunch and flavor? Try these delicious spiced pistachios with thyme, sesame, and lemon!

Spiced Pistachios with Thyme, Sesame, and Lemon in a glass jar, as seen from above

A good snack is all about the crunch factor. When I just want to munch a little but don’t want to fill myself up, I always look for something with flavor and crunch.

These spiced pistachios with thyme, sesame, and lemon check all the boxes! They’re great for road trips, game day, or even some light afternoon snacking.

The blend of Middle Eastern spices gives them such wonderful flavor. And they’re so easy to make!

If you’re looking for some guilt-free snacking you can make ahead to enjoy throughout the week, I recommend whipping up a batch of these roasted pistachios.

How to make spiced pistachios with thyme, sesame, and lemon

This recipe comes together in 5 simple steps.

Step 1: Preheat the oven to 300°F.

Step 2: In a large bowl, toss together the pistachios, olive oil, and seasoning until the nuts are well-coated.

Step 3: Spread the pistachios on a baking sheet and discard any empty shells.

Step 4: Place in the oven and bake for 15 minutes. Stir, then bake for another 10 to 15 minutes or until the pistachios are toasted.

Step 5: Remove from the oven and allow to cool.

That’s it! Now you have homemade roasted pistachios to enjoy whenever you’re craving a little crunch.

Roasted pistachios on a baking pan

Why pistachios are great for snacking

If you like nuts, pistachios are a great option. They contain more essential nutrients than other nut varieties and are considered heart-healthy.

Almost all of the fat in pistachios is unsaturated, which makes them a great source of healthy fat! But they do have a lot of calories that can add up quickly if you’re mindlessly snacking, so they should be eaten in moderation.

That’s why I like to make my pistachios in the shell. Just the act of cracking the pistachios will slow down your rate of consumption, making it easier to avoid over-indulging.

Storage

Roasted nuts keep very well! I enjoy them hot out of the oven, but I think the flavor and crunch is even better the next day.

Simply store your pistachios in a airtight container. You can keep them on the counter to eat within a week or in the refrigerator for longer storage

Other easy snack recipes

Can you ever have too many healthy, crunchy snack recipes? I certainly don’t think so! Here are a few more of my favorites that I know you’ll love:

  • 2-Ingredient Parmesan Crisps
  • Italian Herbed Nuts
  • Spicy Pepitas

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Spiced Pistachios with Thyme, Sesame, and Lemon
5 from 1 vote

Spiced Pistachios with Thyme, Sesame, and Lemon

Need an easy, low-carb snack that packs in all the crunch and flavor? Try these delicious spiced pistachios with thyme, sesame, and lemon!
Prep Time:5 minutes
Cook Time:30 minutes
Total Time:35 minutes
Author:Diabetic Foodie
Servings:2 cups
Review Print

Ingredients

  • 2 cups pistachios (in shells)
  • 2 teaspoons olive oil
  • 2 teaspoons Low-Sodium Za’atar Seasoning or za’atar seasoning

Instructions

  • Preheat the oven to 300°F.
  • In a large bowl, toss together the pistachios, olive oil, and seasoning until the nuts are well-coated.
  • Spread the pistachios on a baking sheet and discard any empty shells.
  • Place in the oven and bake for 15 minutes. Stir, then bake for another 10 to 15 minutes or until the pistachios are toasted.
  • Remove from the oven and allow to cool.

Recipe Notes

This recipe is for 2 cups of roasted pistachios. Each serving is a ¼ cup.
Your pistachios can be stored in an airtight container. They will stay fresh for up to a week at room temperature or in the refrigerator for several weeks.

Nutrition Info Per Serving

Nutrition Facts
Spiced Pistachios with Thyme, Sesame, and Lemon
Amount Per Serving (0.25 cups)
Calories 95 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Potassium 0mg0%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
Net carbs 2g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Snack
Cuisine: Middle Eastern
Keyword: game day recipes, spiced pistachios
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