• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • Contact
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!

Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

  • Home
  • About
    • Meet The Team
    • Food Philosophy
  • Recipes
    • All Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Fish & Seafood
      • Meats
      • Poultry
      • Vegetarian
    • Pasta & Grains
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Seasonal
      • Fall
      • Spring
      • Summer
      • Winter
    • Side Dishes
    • Soups & Stews
  • Special Diets
    • Gluten-free
    • Paleo
    • Vegan
Home » Drinks » Spiced Ginger Tea

Spiced Ginger Tea

Posted by: Diabetic Foodie / Drinks / February 6, 2013

Jump to Recipe Print Recipe

This spiced ginger tea is more than a relaxing after-dinner beverage — it can also aid in digestion! Simply simmer, strain, and serve.

Spiced Ginger Tea in a glass mug on a white plate next to a slice of lemon, a cinnamon stick, and cardamom pods

During the winter, I often enjoy a warm beverage after dinner. A nice cup of decaf tea helps get me ready to turn in for the night.

But once I discovered this spiced ginger tea, it quickly became my go-to recipe. Not only is it delicious and soothing, but it can also help aid in digestion!

Best of all, it’s very easy to make, which is just what I’m looking for after cooking and cleaning up from dinner. Simply simmer the ingredients, strain, and serve!

I like to get everything simmering while I clean up the kitchen. Then, when I’m ready to relax, my tea will be waiting for me. I truly can’t think of a better way to end the day.

How to make spiced ginger tea

This simple recipe comes together in just 4 easy steps.

Step 1: Combine the water, cloves, cardamom, peppercorns, cumin seeds, cinnamon sticks, and ginger in a small saucepan.

Step 2: Bring everything to a boil, then reduce the heat and simmer for 15 to 20 minutes.

Step 3: Add the orange zest and vanilla extract, then simmer for another 5 to 10 minutes.

Step 4: Strain, add sweetener and lemon garnish if desired, and enjoy.

All that’s left to do is curl up in your favorite chair and let yourself relax!

Benefits of ginger

Ginger has many positive effects on the body, especially when it comes to digestion. That’s why it’s so beneficial to include in an after-dinner beverage!

First, ginger helps break down proteins and fat in the stomach and intestines, which alleviates gas and bloating. It also stimulates blood flow throughout the body. Finally, ginger can help lessen feelings of stomach upset and nausea.

If you are having any digestive issues, try a cup of this tea after your evening meal. It may become a fast favorite in your pre-bedtime routine.

Storage

This recipe is for four servings of tea. If you only want one or two servings, that’s no problem! You can store the rest for later in the week.

After brewing, make sure to let your tea fully cool. Then, store in an airtight container in the refrigerator for up to a week. When you’re ready to enjoy, you can reheat the tea gently on the stove.

Cup of tea seen from above

Other healthy drink recipes

Looking for more homemade beverages to sip? You don’t need to spend tons of money on store-bought teas or sparkling water! Instead, try a few of these tasty recipes I think you’ll enjoy:

  • Orange Cinnamon Breakfast Tea
  • Apple Cider Vinegar Soda
  • Easy Strawberry Agua Fresca

When you’ve tried this tea, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Spiced Ginger Tea
5 from 1 vote

Spiced Ginger Tea

This spiced ginger tea is more than a relaxing after-dinner beverage — it can also aid in digestion! Simply simmer, strain, and serve.
Cook Time:25 minutes
Total Time:25 minutes
Author:Diabetic Foodie
Servings:4 servings
Review Print

Ingredients

  • 4 cups water
  • 15 whole cloves
  • 15 white cardamom pods
  • 15 black peppercorns
  • 1 teaspoon cumin seeds
  • 2 cinnamon sticks
  • 1 1-inch piece of fresh ginger (peeled and cut into 4 slices)
  • zest from half a large orange
  • ½ teaspoon vanilla extract
  • Honey or another sweetener (optional)
  • Lemon slices or wedges (optional)

Instructions

  • Combine the water, cloves, cardamom, peppercorns, cumin seeds, cinnamon sticks, and ginger in a small saucepan.
  • Bring everything to a boil, then reduce the heat and simmer for 15 to 20 minutes.
  • Add the orange zest and vanilla extract, then simmer for another 5 to 10 minutes.
  • Strain, add sweetener and lemon garnish if desired, and enjoy.

Recipe Notes

This recipe is for 4 servings of spiced tea.
The nutritional information does not include optional sweetener.
Leftovers can be stored in an airtight container in the refrigerator for up to a week.

Nutrition Info Per Serving

Nutrition Facts
Spiced Ginger Tea
Amount Per Serving (1 serving)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
Net carbs 0g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks
Cuisine: American
Keyword: digestion help, ginger tea, tea
Did you make this recipe?Click here to leave a comment & star rating!

Related Posts

  • Easy Strawberry Agua Fresca
    Easy Strawberry Agua Fresca

    Looking for a sweet, fruity beverage to enjoy on a hot day? Pour yourself a…

  • Collage of diabetic smoothies
    10 Diabetic Smoothie Recipes (Low Carb)

    Looking for a delicious, healthy smoothie to power up your morning? Try one of these…

  • Orange Cinnamon Breakfast Tea
    Orange Cinnamon Breakfast Tea

    Autumn means curling up with a good book and relaxing with a hot drink. A…

  • Facebook
  • Twitter
  • Yummly
  • Email

Reader Interactions

Join the Conversation

    Leave a Comment Cancel reply

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Karen says

    February 10, 2018 at 10:09 am

    Thanks for this! I have found that a hot drink like coffee or tea will curb my cravings when I get home from work. Use your holiday mulling spices this way – whole spices without sugar, of course!

    Reply
    • Shelby Kinnaird says

      February 11, 2018 at 6:14 am

      Great idea, Karen! There’s something about sitting in my favorite chair with a cup of tea that really relaxes me.

      Reply
  2. Lindsay says

    February 10, 2018 at 8:52 am

    We don’t have much of a winter here in SoCal. Looking forward to building a fresh new spice pantry.

    Reply
  3. Lindsay says

    February 10, 2018 at 7:53 am

    I have made ginger tea for ever, but never thought to add the other spices.
    Can’t wait to try. Sounds like perfection.

    Reply
    • Shelby Kinnaird says

      February 10, 2018 at 7:57 am

      Thanks, Lindsay! Let me know what you think. There’s nothing better than to curl up with some of this tea and a good book on a winter afternoon.

      Reply
  4. Erika @ The Hopeless Housewife says

    February 6, 2013 at 9:08 pm

    A good cup of tea is ideal after dinner.

    Reply
  5. Miss @ Miss in the Kitchen says

    February 6, 2013 at 3:09 pm

    This sounds perfect, I love a cup of tea after supper but I don’t think I’ve tried ginger before.

    Reply
  6. The Wimpy Vegetarian says

    February 6, 2013 at 12:53 pm

    I love anything with cardamom it seems, so I know I’d love this healthy tea! In fact I think I’ll make this for my after dinner drink tonight 🙂 Thanks!

    Reply
  7. Bill says

    February 6, 2013 at 9:48 am

    Thanks, and the spices have have positive effects too.

    Reply

Primary Sidebar

Welcome!

If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

Read More »

Browse Around

  • Breakfast
  • Appetizers & Snacks
  • Main Dishes
  • Side Dishes
  • Salads & Dressings
  • Soups & Stews

    Footer

    Gluten Free

    Vegetarian chipotle chili in a white bowl on a wooden serving tray with a second bowl and blue checkered napkin in background

    Vegetarian Chipotle Chili (Slow Cooker)

    Two filets of baked salmon in tomato sauce on a white plate next to two lemon wedges

    Salmon in Tomato Sauce

    Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

    Low Sodium No Bean Chili

    Vegan

    Curried Black-Eyed Peas

    Curried Black-Eyed Peas

    Almond Truffles (Vegan, Gluten-free)

    Skinny Vanilla Almond Latte

    Skinny Vanilla Almond Latte (Dairy-free)

    Nutritional Disclaimer

    Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
    Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!
    • Terms of Use Agreement
    • Disclosures
    • Privacy Policy
    Copyright © 2023 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. All rights reserved.