During the winter, I often enjoy a warm beverage after dinner. Usually I just pick a decaf tea bag out of my vast collection. When I saw this recipe in Prevention, I decided to give it a try.
Ginger has many positive effects on the body, especially when it comes to digestion. It helps break down proteins and fat in the stomach and intestines which alleviates gas and bloating. It stimulates the flow of blood throughout the body. Ginger can also help lessen feelings of stomach upset and nausea.
If you are having any digestive issues, try a cup of this tea after your evening meal.
Recipe Card
Spiced Ginger Tea
Hot after-dinner drink that aids with digestion
Servings:4 servings
Ingredients
- 4 cups water
- 15 whole cloves
- 15 white cardamom pods
- 15 black peppercorns
- 1 teaspoon cumin seeds
- 2 cinnamon sticks
- 1- inch piece of fresh ginger peeled and cut into 4 slices
- zest from half a large orange
- 1/2 teaspoon vanilla extract
- Honey or another sweetener optional
- Lemon slices or wedges optional
Instructions
- Combine water, cloves, cardamom, peppercorns, cumin seeds, cinnamon sticks and ginger in a small saucepan. Bring to a boil, then reduce heat and simmer for 15 to 20 minutes.
- Add orange zest and vanilla extract and simmer another 5 to 10 minutes. Strain, then add sweetener and garnish with lemon, if desired.
Recipe Notes
There aren't any calories to speak of in this tea unless you add a sweetener.
Nutrition Info Per Serving
Nutrition Facts
Spiced Ginger Tea
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
Net carbs 0g
* Percent Daily Values are based on a 2000 calorie diet.
Thanks for this! I have found that a hot drink like coffee or tea will curb my cravings when I get home from work. Use your holiday mulling spices this way – whole spices without sugar, of course!
Great idea, Karen! There’s something about sitting in my favorite chair with a cup of tea that really relaxes me.
We don’t have much of a winter here in SoCal. Looking forward to building a fresh new spice pantry.
I have made ginger tea for ever, but never thought to add the other spices.
Can’t wait to try. Sounds like perfection.
Thanks, Lindsay! Let me know what you think. There’s nothing better than to curl up with some of this tea and a good book on a winter afternoon.
A good cup of tea is ideal after dinner.
This sounds perfect, I love a cup of tea after supper but I don’t think I’ve tried ginger before.
I love anything with cardamom it seems, so I know I’d love this healthy tea! In fact I think I’ll make this for my after dinner drink tonight 🙂 Thanks!
Thanks, and the spices have have positive effects too.