• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • Contact
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!

Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

  • Home
  • About
    • Meet The Team
    • Food Philosophy
  • Recipes
    • All Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Fish & Seafood
      • Meats
      • Poultry
      • Vegetarian
    • Pasta & Grains
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Seasonal
      • Fall
      • Spring
      • Summer
      • Winter
    • Side Dishes
    • Soups & Stews
  • Special Diets
    • Gluten-free
    • Paleo
    • Vegan
Home » Main Dishes » Poultry » Grilled Turkey Tenderloin with Berry Chipotle Sauce

Grilled Turkey Tenderloin with Berry Chipotle Sauce

Posted by: Diabetic Foodie / Poultry / January 28, 2021

Jump to Recipe Print Recipe

This grilled turkey tenderloin with berry chipotle sauce is smoky and a little sweet, with just a bit of heat from the chiles and a burst of tang from the balsamic!

Grilled Turkey Tenderloin with Berry Chipotle Sauce cut into slices and served over greens on a platter

Turkey is a very lean and healthy protein. But since it has a pretty mild flavor, I always like adding some kind of flavorful sauce to compliment the dish.

This grilled turkey tenderloin with berry chipotle sauce is absolutely bursting with flavor! And you only need 5 ingredients plus salt, pepper, and oil to make it.

It’s a great way to liven up your cooking routine. The smokiness from the grill, sweetness from the berries, little kick of heat from the chiles, and burst of tang from the balsamic come together into one delicious dish!

So when you’re looking for an amazing meal that you can feel good about eating, give this grilled turkey with berry chipotle sauce a try.

How to make grilled turkey tenderloin with berry chipotle sauce

This recipe involves making the sauce in one pot on the stove, then throwing the turkey on the grill. It’s so easy to prep!

Step 1: In a small saucepan, combine the fruit, honey, vinegar, chipotle, and adobo sauce. If the mixture seems dry, add 1 tablespoon water.

Step 2: Bring to a boil, then reduce the heat and simmer, stirring occasionally.

Step 3: As the mixture simmers, smash the berries against the side of the pan with a wooden spoon. Continue cooking until the berries have mostly disintegrated, about 10 minutes.

Step 4: Pour the mixture through a strainer into a bowl. To extract as much liquid as possible, press the mixture firmly against the strainer and scrape the bottom of the strainer occasionally with a separate spoon. Discard the solids.

Step 5: Preheat the grill.

Step 6: Rub each tenderloin with about 1 tablespoon of olive oil, then season with salt and pepper.

Step 7: Transfer to the grill and cook, turning a few times, until the turkey reaches an internal temperature of 165°F, about 20-25 minutes.

Turkey on the grill with a cooking thermometer
The turkey still need a few minutes to reach a core temperature of 165 F

Step 8: Place the turkey on a cutting board and let it rest for about 10 minutes.

Step 9: Cut the turkey into thin slices and serve with the sauce.

Once you try this delicious dish, you may start adding it to your menu all the time!

Variations for the sauce

The turkey tenderloin is quite tasty on its own, but if we’re being honest, the berry chipotle sauce is really what makes this dish so special. So if you want to customize it to your tastes, please feel free!

I used frozen berries for convenience, but you could also use fresh berries if they’re in season. Any combination of raspberries, strawberries, blueberries, and blackberries works well!

Want a bright-red sauce that really makes a statement? Make the sauce with just raspberries to get that vibrant pop of color.

If you aren’t a big fan of spicy food, start with just a little bit of the adobo sauce. If the sauce turns out too spicy, add in more fruit or honey. The sweetness will help balance out the heat.

Storage

If you have any leftovers, try to store the turkey and the sauce separately if possible. This will help them stay fresh the longest.

Simply place them in separate airtight containers in the refrigerator. The turkey should be enjoyed within 3-4 days, and the sauce will stay fresh for up to a week.

Slices of turkey tenderloin with sauce on top

Other delicious turkey recipes

Looking for more fun and exciting dishes you can make with lean and healthy turkey? Here are a few of my favorite recipes I know you’ll love:

  • Turkey Roulade with Quinoa, Swiss Chard, and Prosciutto
  • Turkey Tenders
  • Panko Hazelnut Crusted Turkey Tenderloin

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Grilled Turkey Tenderloin with Berry Chipotle Sauce cut into slices and served over greens on a platter
5 from 2 votes

Grilled Turkey Tenderloin with Berry Chipotle Sauce

This grilled turkey tenderloin with berry chipotle sauce is smoky and a little sweet, with just a bit of heat from the chiles and a burst of tang from the balsamic!
Prep Time:5 minutes
Cook Time:35 minutes
Rest Time:10 minutes
Total Time:50 minutes
Author:Diabetic Foodie
Servings:4
Review Print

Ingredients

  • 10 ounces frozen mixed berries (thawed — can also use fresh)
  • 1 tablespoon honey
  • 1 tablespoon strawberry or raspberry balsamic vinegar
  • 1 chipotle peppers in adobo sauce (minced plus 1 teaspoon of the sauce)
  • 1½ pounds turkey tenderloin
  • 2 tablespoons olive oil (extra virgin)
  • Kosher salt
  • Freshly ground pepper
US Customary – Metric

Instructions

  • In a small saucepan, combine the fruit, honey, vinegar, chipotle, and adobo sauce. If the mixture seems dry, add 1 tablespoon water.
  • Bring to a boil, then reduce the heat and simmer, stirring occasionally.
  • As the mixture simmers, smash the berries against the side of the pan with a wooden spoon. Continue cooking until the berries have mostly disintegrated, about 10 minutes.
  • Pour the mixture through a strainer into a bowl. To extract as much liquid as possible, press the mixture firmly against the strainer and scrape the bottom of the strainer occasionally with a separate spoon. Discard the solids.
  • Preheat the grill.
  • Rub each tenderloin with about 1 tablespoon of olive oil, then season with salt and pepper.
  • Transfer to the grill and cook, turning a few times, until the turkey reaches an internal temperature of 165°F, about 20-25 minutes.
  • Place the turkey on a cutting board and let it rest for about 10 minutes.
  • Cut the turkey into thin slices and serve with the sauce.

Recipe Notes

This recipe is for 4 servings of turkey tenderloin and berry chipotle sauce.
If you use fresh berries instead of frozen, add about 1 tablespoon of water since you won’t have any extra liquid from thawing.
For a bright red sauce, only use raspberries.
If your sauce turns out too spicy for you, add in more fruit or honey. The sweetness will balance out the heat.
If you have leftovers, store the turkey and the sauce in separate airtight containers in the refrigerator. The turkey should be enjoyed within 3-4 days, and the sauce will stay fresh for up to a week.

Nutrition Info Per Serving

Nutrition Facts
Grilled Turkey Tenderloin with Berry Chipotle Sauce
Amount Per Serving
Calories 359 Calories from Fat 137
% Daily Value*
Fat 15.2g23%
Saturated Fat 3.2g20%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2.5g
Cholesterol 104mg35%
Sodium 584mg25%
Potassium 3mg0%
Carbohydrates 12.9g4%
Fiber 0.9g4%
Sugar 9.3g10%
Protein 42.2g84%
Net carbs 12g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: easy dinner recipes, grilled turkey tenderloin
Did you make this recipe?Click here to leave a comment & star rating!

Related Posts

  • Crustless quiche
    Crustless Quiche with Italian Turkey Sausage and Peppers

    This crustless quiche with Italian turkey sausage and peppers is bursting with delicious flavor! It's…

  • Smoked salmon with dill-mustard sauce served over crackers on a white speckled plate with lemon wedges and fresh dill
    Smoked Salmon with Dill-Mustard Sauce

    Looking for an easy snack or appetizer that's perfect for a hot day? This smoked…

  • BBQ Deviled Eggs with Turkey Bacon
    BBQ Deviled Eggs with Turkey Bacon

    For a fun twist on a classic, try BBQ deviled eggs with turkey bacon! Make…

  • Facebook
  • Twitter
  • Yummly
  • Email

Reader Interactions

Leave a Comment Cancel reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

Read More »

Browse Around

  • Breakfast
  • Appetizers & Snacks
  • Main Dishes
  • Side Dishes
  • Salads & Dressings
  • Soups & Stews

    Footer

    Gluten Free

    Vegetarian chipotle chili in a white bowl on a wooden serving tray with a second bowl and blue checkered napkin in background

    Vegetarian Chipotle Chili (Slow Cooker)

    Two filets of baked salmon in tomato sauce on a white plate next to two lemon wedges

    Salmon in Tomato Sauce

    Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

    Low Sodium No Bean Chili

    Vegan

    Curried Black-Eyed Peas

    Curried Black-Eyed Peas

    Almond Truffles (Vegan, Gluten-free)

    Skinny Vanilla Almond Latte

    Skinny Vanilla Almond Latte (Dairy-free)

    Nutritional Disclaimer

    Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
    Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!
    • Terms of Use Agreement
    • Disclosures
    • Privacy Policy
    Copyright © 2023 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. All rights reserved.