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Home » Side Dishes » Green Beans with Stewed Tomatoes

Green Beans with Stewed Tomatoes

Posted by: Diabetic Foodie / Paleo, Side Dishes, Vegan / August 22, 2016

Jump to Recipe Print Recipe

If you’re looking for a new vegetable dish, try these green beans with stewed tomatoes! This easy one-pot dish is great over rice or served with a lean protein.

Green Beans with Stewed Tomatoes in a pot with a wooden spoon

I love green beans, but I always forget to cook with them. For some reason, they’re very out-of-sight, out-of-mind for me.

Until one day when I was at the grocery store and found the green beans calling to me. I just knew I had to take some home and make something delicious with them.

Sure enough, these green beans with stewed tomatoes were a big hit! The recipe is vegan, paleo-friendly, and can be on the table in less than 30 minutes. How great is that?

So the next time you’re in the mood for some green beans, definitely give this recipe a try!

How to make green beans with stewed tomatoes

This vegetable dish comes together in one pot on the stove in just a few simple steps:

Step 1: Heat a large (3 1/2 quart) saucepan over medium-high heat.

Step 2: Once the saucepan is hot, add the oil, onions, bell peppers, and garlic. Cook, stirring occasionally, until onions begin to soften and turn translucent, about 5 minutes.

Step 3: Add the tomatoes, green beans, salt (if using), and garlic pepper. Bring everything to a boil, then reduce heat to medium-low and cover.

Step 4: Cook, stirring occasionally, until the tomatoes break down and the green beans are cooked to your liking, about 15 to 25 minutes.

Your flavorful stewed vegetables are ready to enjoy!

What to serve with this dish

These green beans and tomatoes have a tasty, versatile flavor that will go well with so many things.

If you don’t mind the carbs, serve the stewed veggies over brown rice or pasta. Make sure to have some crusty bread for dipping in the sauce!

For a lower-carb option, this veggie dish is a great side to serve with your main course. My favorite is turkey tenderloin that was marinated in Italian dressing and grilled, but it would be great with chicken as well!

Storage

This recipe is for six servings of stewed green beans and tomatoes. If you find yourself with leftovers, you can store them covered in the refrigerator for up to 5 days.

Other healthy vegetable sides

Who doesn’t love finding new recipes for veggie side dishes? There’s so much room to get creative with the flavors! If you’re looking for some inspiration, here are a few recipes I know you’ll love:

  • Mediterranean Zucchini Noodles with Goat Cheese
  • Roasted Zucchini Fries with Parmesan
  • Baked French Fries (Diabetes Friendly)

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Green Beans with Stewed Tomatoes
4.34 from 3 votes

Green Beans with Stewed Tomatoes

If you're looking for a new vegetable dish, try these green beans with stewed tomatoes! This easy one-pot dish is great over rice or served with a lean protein.
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Author:Diabetic Foodie
Servings:6 servings
Review Print

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion (chopped)
  • ½ medium green bell pepper (chopped)
  • ½ medium red bell pepper (chopped)
  • 1 tablespoon minced garlic
  • 28 ounces fire-roasted whole tomatoes, undrained (1 large can)
  • 1 ½ pounds fresh green beans (trimmed)
  • 1 teaspoon salt (optional)
  • Garlic pepper or freshly ground black pepper

Instructions

  • Heat a large (3 1/2 quart) saucepan over medium-high heat.
  • Once the saucepan is hot, add the oil, onions, bell peppers, and garlic. Cook, stirring occasionally, until onions begin to soften and turn translucent, about 5 minutes.
  • Add the tomatoes, green beans, salt (if using), and garlic pepper. Bring everything to a boil, then reduce heat to medium-low and cover.
  • Cook, stirring occasionally, until the tomatoes break down and the green beans are cooked to your liking, about 15 to 25 minutes.

Recipe Notes

This recipe is for 6 servings of stewed green beans and tomatoes.
Nutritional information does not include the optional salt. If you add it, the sodium in the recipe will increase to 615mg per serving.
Leftovers can be stored covered in the refrigerator for up to 5 days.

Nutrition Info Per Serving

Nutrition Facts
Green Beans with Stewed Tomatoes
Amount Per Serving (1 serving)
Calories 108 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 294mg13%
Potassium 0mg0%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 10g11%
Protein 4g8%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
Net carbs 13g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish
Cuisine: American
Keyword: easy side dish recipes, green beans with stewed tomatoes
Did you make this recipe?Click here to leave a comment & star rating!

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  1. FatCatAnna says

    August 13, 2019 at 12:19 pm

    Can’t wait to try out this recipe!!!

    Reply
    • Shelby Kinnaird says

      August 15, 2019 at 7:36 am

      FatCatAnna – Let me know what you think!

      Reply

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