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Home » Sauces & Condiments » Cucumber Raita

Cucumber Raita

Posted by: Diabetic Foodie / Appetizers & Snacks, Gluten-free, Sauces & Condiments, Side Dishes / November 29, 2021

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Cucumber Raita
Cucumber Raita

This Indian-inspired cucumber raita is made with yogurt, cucumber, cilantro, and mint for a delicious sauce or dip you can serve with veggies or a flavorful entreé!

Bowl of cucumber raita with carrot and celery sticks

Looking for a cool, refreshing sauce to serve with fresh veggies or a flavorful entreé? This Indian-inspired cucumber raita is the perfect recipe!

If you haven’t heard of raita before, it simply refers to a sauce or dip made with yogurt, chopped vegetables or fruit, and herbs. You might find it very similar to the Greek sauce tzatziki.

This version of raita is made with cilantro and mint for a delicious and intense blend of spices. It has a wonderfully refreshing flavor, especially if you’re eating it with something spicy.

Plus, you only need five ingredients to make it!

How to make cucumber raita

This recipe only takes minutes to prep, but be sure you give it time to chill in the refrigerator. This will allow the flavors to deepen.

Ingredients for the raita on a marble surface

Step 1: Peel and grate a 4-inch piece of English hothouse cucumber. Mince the fresh cilantro and mint.

Step 2: In a medium bowl, combine the yogurt, cucumber, cilantro, mint, and salt. Mix until well-combined.

Cucumber, mint, cilantro, and yogurt in a glass bowl

Step 3: Cover and refrigerate for at least 30 minutes.

Once the sauce has chilled and the flavors have had time to meld, your raita will be ready to enjoy!

Finished raita in a glass bowl

What to eat with this sauce

This light and refreshing condiment is very versatile. It’s great for adding flavor or providing a cooling element to a spicy dish.

For an Indian-inspired meal, I love to serve it with my quick and easy chicken masala. It’s a perfect meal for a busy weeknight that is simple to make but packs in big taste!

For a lighter variation, serve it alongside these salmon meatballs with quinoa for lunch. The cilantro and mint will complement the salmon beautifully.

Of course, you can always serve a dip like this alongside raw vegetables like bell pepper strips, carrots, and celery. It’s a great appetizer or snack that won’t fill anyone up before dinner.

Finally, try using raita as a lighter substitute for mayonnaise on a sandwich, wrap, or burger. You’ll love the extra boost of flavor!

Hand holding a celery stick with cucumber raita

Storage

The great news about raita is that the longer it sits in the refrigerator, the more the flavors will meld!

Store this dip covered in the refrigerator and enjoy it within a week.

Bowl of dip in blue pot with sticks of veggies

Other healthy dip and sauce recipes

Looking for more dips to serve as tasty appetizers or sauces to go along with your main course? There are so many healthy ways to add extra flavor!

Here are a few of my favorite recipes I think you’ll enjoy:

  • Homemade Low-Sodium Salsa
  • Artichoke Hummus
  • Sweet Potato Bean Dip

When you’ve tried this dip, please don’t forget to let me know how you liked it, and rate the recipe in the comments below!

Recipe Card
Cucumber Raita
5 from 1 vote

Cucumber Raita

This Indian-inspired cucumber raita is made with yogurt, cucumber, cilantro, and mint for a delicious sauce or dip you can serve with veggies or a flavorful entreé!
Prep Time:10 minutes
Refrigeration time:30 minutes
Total Time:40 minutes
Author:Diabetic Foodie
Servings:4
Review Print

Ingredients

  • 1 cup plain Greek yogurt (I used non-fat)
  • 4-inch piece of English hothouse cucumber (peeled and grated)
  • ½ teaspoon Kosher salt
  • 1 tablespoon fresh cilantro (minced)
  • 2 teaspoons fresh mint (minced)
US Customary – Metric

Instructions

  • Peel and grate a 4-inch piece of English hothouse cucumber. Mince the fresh cilantro and mint.
  • In a medium bowl, combine the yogurt, cucumber, cilantro, mint, and salt. Mix until well-combined.
  • Cover and refrigerate for at least 30 minutes or up to 2 hours.

Recipe Notes

This recipe is for 4 servings of raita. Each serving is 4 tablespoons.
If you’re watching your sodium intake, omit the salt.
This sauce can be stored covered in the refrigerator for up to a week.

Nutrition Info Per Serving

Nutrition Facts
Cucumber Raita
Amount Per Serving (4 tablespoons)
Calories 46
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3.7mg1%
Sodium 164.5mg7%
Potassium 110.1mg3%
Carbohydrates 4.4g1%
Fiber 0.8g3%
Sugar 2.3g3%
Protein 7.6g15%
Vitamin A 100IU2%
Vitamin C 2.5mg3%
Calcium 130mg13%
Iron 0.2mg1%
Net carbs 3.6g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer, Condiments, Sauces & Condiments
Cuisine: Indian
Diet: Diabetic
Keyword: cucumber raita, raita
Did you make this recipe?Click here to leave a comment & star rating!

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  1. EA-The Spicy RD says

    October 26, 2011 at 12:06 pm

    Yum! Love that your recipe is so quick and easy too!

    Reply

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