• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • Contact
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!

Diabetic Foodie

Because a diabetes diagnosis a diabetes diagnosis still means a life full of flavor!

  • Home
  • About
    • Meet The Team
    • Food Philosophy
  • Recipes
    • All Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
      • Fish & Seafood
      • Meats
      • Poultry
      • Vegetarian
    • Pasta & Grains
    • Salads & Dressings
    • Sandwiches
    • Sauces & Condiments
    • Seasonal
      • Fall
      • Spring
      • Summer
      • Winter
    • Side Dishes
    • Soups & Stews
  • Special Diets
    • Gluten-free
    • Paleo
    • Vegan
Home » Appetizers & Snacks » Zucchini Roll-ups with Goat Cheese and Peppers

Zucchini Roll-ups with Goat Cheese and Peppers

Posted by: Diabetic Foodie / Appetizers & Snacks, Gluten-free, Side Dishes, Summer / September 1, 2016

Jump to Recipe Print Recipe

Looking for an easy low-carb snack or appetizer? These zucchini roll-ups with goat cheese and peppers only need 4 ingredients — no cooking required!

7 Zucchini Roll-Ups with Goat Cheese and Peppers on a white plate

Looking for an easy, low-carb, tasty snack or appetizer? Maybe something for family or guests to munch on that won’t ruin their appetite before dinner?

You have to try these zucchini roll-ups with goat cheese and peppers! You only need 4 ingredients, and there’s no cooking required. They couldn’t be simpler.

And they’re tasty, too! The creamy goat cheese with the crunch of the peppers makes them so refreshing and satisfying.

So if you’re cooking up a nice dinner and hear someone grumbling about being hungry, you can throw these bites together in minutes! That way, everyone’s happy.

How to make zucchini roll-ups with goat cheese and peppers

Ready to see how easy it is to whip up this tasty little dish?

Step 1: Place two layers of paper towels on a rimmed baking sheet.

Step 2: Using a mandoline, thinly slice the zucchini lengthwise into â…›-inch thick strips. You should have about 16 slices.

Step 3: Place the zucchini strips on the paper towels, salt both sides, then let them sit for 10 to 15 minutes.

Step 4: Meanwhile, slice the bell pepper into thin strips that are just a little bit longer than the zucchini is wide.

Step 5: Blot the zucchini dry on both sides with fresh paper towels to remove the excess moisture and salt.

Step 6: One at a time, place a zucchini strip on a cutting board and spread the goat cheese on one side.

Step 7: Add a few strips of bell pepper at one end of the zucchini strip, then start at the end with the red pepper and roll up the zucchini.

Step 8: Repeat with the remaining zucchini.

Place your roll-ups on a little serving dish and dig in!

Making this dish without a mandoline

To slice the zucchini thin enough to roll it up, you really need to use a mandoline.

If you don’t have a mandoline, I recommend slicing your zucchini into rounds instead. From there, simply spread the goat cheese on the slices and top with chopped bell pepper.

You won’t get the roll effect, but the taste will be there. And they still look pretty cute!

Storage

This dish is best enjoyed right away so the vegetables will have the most crunch. If you want to prep them ahead of time, they’re fine to store in the refrigerator for a few hours.

If you have any leftovers, you can store them covered in an airtight container in the refrigerator. They will stay fresh for a day or two.

Other easy appetizer recipes

Looking for more appetizer options that can be thrown together in minutes? I think fresh fruit and vegetables are a great option for something quick and tasty! Here are a few of my favorite recipes to try:

  • Cucumber Bites with Hummus and Tomatoes
  • Honeydew Melon with Lime-Yogurt Sauce and Pistachios
  • Smoked Salmon Cucumber Rolls

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Recipe Card
Zucchini Roll-Ups with Goat Cheese and Peppers
4.67 from 3 votes

Zucchini Roll-ups with Goat Cheese and Peppers

Looking for an easy low-carb snack or appetizer? These zucchini roll-ups with goat cheese and peppers only need 4 ingredients… and no cooking required!
Prep Time:10 minutes
Cook Time:5 minutes
Total Time:15 minutes
Author:Diabetic Foodie
Servings:8 servings
Review Print

Ingredients

  • 2 medium zucchini (ends trimmed)
  • ½ teaspoon kosher salt
  • 1 large bell pepper (any color, seeded)
  • 2 ounces garlic and herb goat cheese (at room temperature)

Instructions

  • Place two layers of paper towels on a rimmed baking sheet.
  • Using a mandoline, thinly slice the zucchini lengthwise into â…›-inch thick strips. You should have about 16 slices.
  • Place the zucchini strips on the paper towels, salt both sides, then let them sit for 10 to 15 minutes.
  • Meanwhile, slice the bell pepper into thin strips that are just a little bit longer than the zucchini is wide.
  • Blot the zucchini dry on both sides with fresh paper towels to remove the excess moisture and salt.
  • One at a time, place a zucchini strip on a cutting board and spread the goat cheese on one side.
  • Add a few strips of bell pepper at one end of the zucchini strip, then start at the end with the red pepper and roll up the zucchini.
  • Repeat with remaining zucchini.

Recipe Notes

This recipe is for 8 servings. Each serving is 2 roll-ups.
Make sure to blot dry the zucchini right away. Otherwise, the roll-ups will taste too salty.
Don’t have a mandoline? Slice your zucchini crosswise into rounds, then spread the goat cheese onto the slices and top with chopped bell pepper.
This dish is best enjoyed right away. Any leftovers can be stored in an airtight container in the refrigerator and should be enjoyed within a day or two.

Nutrition Info Per Serving

Nutrition Facts
Zucchini Roll-ups with Goat Cheese and Peppers
Amount Per Serving (2 roll-ups)
Calories 62 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg2%
Sodium 162mg7%
Potassium 0mg0%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 5g10%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
Net carbs 8g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer
Cuisine: American
Keyword: game day recipes, zucchini roll-ups
Did you make this recipe?Click here to leave a comment & star rating!

Related Posts

  • Goat Cheese Bites with Pistachios
    Goat Cheese Bites with Pistachios

    The creamy filling of these goat cheese bites is mixed with honey and cinnamon, served…

  • Roasted Zucchini Fries with Parmesan
    Roasted Zucchini Fries with Parmesan

    These roasted zucchini fries with Parmesan are oven-baked to crispy perfection. And you only need…

  • Easy Zucchini and Corn Saute
    Easy Zucchini Corn Saute

    Need a new way to enjoy summer vegetables? Try this quick and easy zucchini corn…

  • Facebook
  • Twitter
  • Yummly
  • Email

Reader Interactions

Join the Conversation

    Leave a Comment Cancel reply

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. mormormedstiletter says

    September 1, 2016 at 8:16 am

    Thank youuuuu! Always looking for low carb food:-)

    Reply
    • Shelby Kinnaird says

      September 1, 2016 at 9:40 am

      Enjoy!

      Reply

Primary Sidebar

Welcome!

If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. We firmly believe that a diabetes diagnosis can still mean a life full of flavor!

Read More »

Browse Around

  • Breakfast
  • Appetizers & Snacks
  • Main Dishes
  • Side Dishes
  • Salads & Dressings
  • Soups & Stews

    Footer

    Gluten Free

    Low sodium no bean chili in a white bowl topped with shredded cheese, sour cream, and sliced green onion, as seen from above

    Low Sodium No Bean Chili

    A bowl of low sodium white chicken chili topped with shredded cheese and three jalapeno slices, as seen from above

    Low Sodium White Chicken Chili

    Almond Truffles (Vegan, Gluten-free)

    Vegan

    Skinny Vanilla Almond Latte

    Skinny Vanilla Almond Latte (Dairy-free)

    Grilled Watermelon Gazpacho

    Grilled Watermelon Gazpacho

    Spicy Pepitas

    Spicy Pepitas (Pumpkin Seeds)

    Nutritional Disclaimer

    Please note that we are not nutrition experts or medical professionals. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
    Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Email me!
    • Terms of Use Agreement
    • Disclosures
    • Privacy Policy
    Copyright © 2022 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. All rights reserved.