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Close-up of two avocado brownies on a small white plate
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4.80 from 34 votes

Avocado Brownies

Rich, chewy, fudgy avocado brownies are the healthy way to satisfy your chocolate cravings! They’re gluten-free, keto-friendly, and super easy to throw together.
Prep Time10 mins
Cook Time25 mins
Cooling Time30 mins
Total Time1 hr 5 mins
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: Avocado brownies, gluten-free, Keto brownies
Servings: 9
Calories: 269kcal
Author: Diabetic Foodie



  • Preheat the oven to 350°F. Grease or line a 9x9 baking dish and set aside.
  • Combine all the ingredients in the blender.
  • Blend until a smooth, thick batter starts to form. Stop the blender, stir the batter, then blend again, repeating as necessary until the batter is completely incorporated.
  • Spread the batter into the prepared baking dish.
  • Bake for 22-25 minutes or until a toothpick inserted into the center comes out clean, then remove from the oven.
  • Allow the brownies to cool in the pan for at least 30 minutes before slicing.


This recipe is for 9 servings. If you slice into 9 brownies, each brownie will be 1 serving.
If not following a keto diet, the low-carb sweeteners can be replaced 1:1 with regular sugar.
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.


Calories: 269kcal | Carbohydrates: 7.8g | Protein: 7.5g | Fat: 24.6g | Saturated Fat: 8.3g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 4.5g | Trans Fat: 0g | Cholesterol: 88.8mg | Sodium: 259.4mg | Potassium: 153.2mg | Fiber: 5.4g | Sugar: 1.1g | Net carbs: 2.4g