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5 from 1 vote

Light Tartar Sauce

Looking for a sauce to serve with seafood that isn't so heavy? This light tartar sauce uses plain yogurt and less mayonnaise to complement your favorite dishes!
Prep Time5 mins
Total Time5 mins
Course: Condiments, Sauces & Condiments
Cuisine: American
Diet: Diabetic
Keyword: Light tartar sauce
Servings: 4
Calories: 37kcal
Author: Diabetic Foodie


  • 6 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 scallion (finely chopped)
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon capers (chopped)


  • Finely chop the scallion.
  • Chop the capers.
  • In a medium bowl or large jar, mix together the plain Greek yogurt, light mayonnaise, scallion, capers, and sweet pickle relish. Stir until well-combined.


This recipe is for 4 servings of tartar sauce. Each serving is 2 tablespoons.
When stored in an airtight container in the refrigerator, tartar sauce will stay fresh for at least 1 week and even as long as 2 weeks.


Calories: 37kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1.8g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 215mg | Potassium: 62.7mg | Fiber: 0.4g | Sugar: 3g | Net carbs: 3.6g