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Pizza Frittata (Chicken Tikka Masala Frittata)
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4.87 from 23 votes

Chicken Tikka Masala Frittata

Craving pizza without all the carbs? Try making a pizza frittata like this delicious chicken tikka masala frittata — no high-carb crust in sight!
Prep Time10 mins
Cook Time10 mins
Resting Time5 mins
Total Time25 mins
Course: Breakfast, Brunch, Main Dishes
Cuisine: Indian
Diet: Diabetic
Keyword: frittata, indian frittata, pizza frittata
Servings: 4
Calories: 289kcal
Author: Diabetic Foodie


  • 6 large eggs
  • teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • ½ cup onion (diced)
  • ½ cup green bell pepper or banana pepper (diced)
  • 5 ounces chicken breast (cooked and shredded)
  • 3 ounces shredded mozzarella
  • ½ cup tikka masala sauce


  • Place an oven rack about 6 inches from heat and preheat the broiler.
  • In a medium bowl, whisk the eggs with the pepper until well-combined, then set aside.
  • In an 8-inch ovenproof skillet, heat the oil over medium heat. Once hot, add the onions and peppers, then cook for 3 to 5 minutes, stirring frequently, until the vegetables have softened.
  • Stir in the chicken, then pour in the eggs. Tilt the pan to distribute the eggs evenly.
  • As the eggs begin to set on the bottom, use a spatula to lift the mixture and tilt the pan so the uncooked portion can flow underneath.
  • When the eggs are about halfway cooked, sprinkle the mozzarella on top and spoon on the sauce. Remove from heat.
  • Place the skillet in the oven and broil until the top is set, the eggs are cooked, and the cheese has melted, about 5 minutes.
  • Remove from the broiler and let the frittata sit for at least 5 minutes before slicing.


This recipe is for 4 servings. If you slice the frittata into quarters, each slice will be one serving.
This same method for making a frittata can be used with any combination of flavors.
Store leftover slices covered in the refrigerator for 3-4 days. You can enjoy them chilled, let them come temperature, or gently rewarm them in the oven or microwave.


Calories: 289kcal | Carbohydrates: 5.9g | Protein: 19.3g | Fat: 19.2g | Saturated Fat: 5.6g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.9g | Trans Fat: 0g | Cholesterol: 322.3mg | Sodium: 455.8mg | Potassium: 233.8mg | Fiber: 0.9g | Sugar: 2g | Vitamin A: 650IU | Vitamin C: 47mg | Calcium: 130mg | Iron: 2mg | Net carbs: 5g