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Peach Chia Jam in a glass jar on a wooden cutting board next to dry chia seeds and peach slices
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4.7 from 10 votes

Peach Chia Jam (No Added Sugar)

Have you ever tried making jam in your Instant Pot? This tasty peach chia jam is thickened with nutrient-rich chia seeds and has no added sugar!
Prep Time10 mins
Cook Time10 mins
Pressure Up/Down Time25 mins
Total Time45 mins
Course: Breakfast, Condiments
Cuisine: American
Diet: Diabetic
Keyword: peach chia jam, peach jam, sugar-free peach jam
Servings: 24
Calories: 20kcal
Author: Diabetic Foodie

Equipment

  • Electric pressure cooker
  • Immersion blender

Ingredients

  • 4 cups ripe peaches (peeled and diced)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • ¼ cup chia seeds

Instructions

  • In a 6-quart electric pressure cooker, stir together the peaches, lemon juice, vanilla extract, and almond extract.
  • Close and lock the lid of the pressure cooker. Ensure the valve is set to “sealing,” then select HIGH manual pressure and set the timer for 2 minutes.
  • Once the cooking time is up, allow the pressure to release naturally for 15 minutes, then quick release the remaining pressure. When the pressure gauge drops, remove the lid and set it aside.
  • Use an immersion blender to purée the peach mixture right in the pot.
  • Stir in the chia seeds, then hit Sauté. Select the “low” setting if your pressure cooker gives you the option.
  • Stir constantly for about 5 minutes or until the jam has reached the consistency you like.
  • Hit Cancel to turn off the heat, then allow the jam to cool to room temperature before transferring to a jar.

Notes

This recipe is for 24 servings of jam. Each serving is 2 tablespoons.
If you don't have any almond extract, just use vanilla extract (2 teaspoons total).
Store the jam in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 6 months. Thaw in the refrigerator before using.

Nutrition

Serving: 2tablespoons | Calories: 20kcal | Carbohydrates: 3.2g | Protein: 0.7g | Fat: 0.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0.5mg | Potassium: 9.8mg | Fiber: 1.1g | Sugar: 1.9g | Vitamin A: 150IU | Vitamin C: 4.1mg | Calcium: 150mg | Iron: 0.2mg | Net carbs: 2.1g