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Potsticker Soup
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Potsticker Soup

Need a quick meal that's warm and delicious? Just pull some frozen dumplings out of the freezer and make this tasty and comforting potsticker soup.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Soup
Cuisine: Asian
Keyword: dumpling soup, potsticker soup, potstickers
Servings: 1
Calories: 215kcal
Author: Diabetic Foodie


  • 5 frozen potstickers (chicken, pork, or vegetable)
  • 2 teaspoons tamari or soy sauce (low-sodium)
  • 1 teaspoon sesame oil
  • ground white pepper
  • 1 scallion (thinly sliced)
  • 1 cup chicken or vegetable broth (low-sodium)


  • Cook the potstickers according to the directions on the package, then drain.
  • While the potstickers are cooking, mix the tamari or soy sauce, sesame oil, pepper, and scallions in a serving bowl.
  • Heat the broth in a saucepan or in the microwave.
  • Place the cooked potstickers in the soy sauce mixture and stir until each one is well-coated.
  • Add the broth, stir, and serve immediately.


This recipe is for 1 serving of soup.
Nutritional information was calculated using chicken potstickers.
Leftovers can be stored covered in the refrigerator for up to 3 days. Keep in mind that the potstickers may become a bit soggy from sitting in the broth.


Serving: 1serving | Calories: 215kcal | Carbohydrates: 25g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 1045mg | Fiber: 1g | Sugar: 3g | Net carbs: 24g