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Summer Corn Salad with Basil Vinaigrette
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5 from 1 vote

Summer Corn Salad with Basil Vinaigrette

Looking for a fresh, colorful salad that’s perfect for the season? Summer corn salad with basil vinaigrette is full of wonderful flavors and can be ready in 15 minutes!
Prep Time15 mins
Total Time15 mins
Course: Salads & Dressings, Side Dish
Cuisine: American
Diet: Diabetic
Keyword: corn salad, fresh corn salad, summer corn salad, summer side
Servings: 6 servings
Calories: 228kcal
Author: Diabetic Foodie

Ingredients

  • ½ cup avocado oil (or extra-virgin olive oil)
  • 2 tablespoons white wine vinegar
  • ¼ cup fresh basil (chopped)
  • 4 large ears corn (cooked)
  • 1 large tomato (seeded and chopped)
  • 3 large spring onions (white part only — thinly sliced)
  • 1 cup cucumber (chopped)
  • 2 radishes (thinly sliced into half moons)
  • kosher salt
  • freshly ground black pepper

Instructions

  • In a large bowl, whisk together the avocado oil and vinegar. Stir in the basil.
  • Stand each ear of cooked corn on a cutting board and remove the cooked kernels. Add the corn to the bowl with the oil mixture.
  • Add the tomatoes, onion, cucumber, and radishes to the bowl. Toss well and season with salt and pepper.

Notes

This recipe is for 6 servings of summer salad.
This dish is best served immediately.
If you have leftovers, they can be stored in the refrigerator in an airtight container for 1 day.

Nutrition

Serving: 1cup | Calories: 228kcal | Carbohydrates: 14.7g | Protein: 2.4g | Fat: 18.5g | Saturated Fat: 1g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 13.8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 191.5mg | Potassium: 8.9mg | Fiber: 1.2g | Sugar: 3.3g | Vitamin A: 500IU | Vitamin C: 14mg | Calcium: 10mg | Iron: 0.4mg | Net carbs: 13.5g