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Curried Black-eyed Peas

These vegan curried black-eyed peas are a great low-fat source of protein, fiber, vitamins, and minerals. The flavor is sure to wake up your palate!
Author: Diabetic Foodie
Prep Time: 10 minutes
Cook Time: 30 minutes
Soak Time: 8 hours
Total Time: 8 hours 40 minutes
Servings: 6 servings

Ingredients 

Instructions

  • Rinse the dried black-eyed peas, then transfer them to a large bowl. Add water to at least an inch above the peas and allow to soak for 8 hours or overnight.
    1 cup black-eyed peas
  • In a small bowl, mix together the coriander, turmeric, cayenne, and cumin. Set aside.
    1 teaspoon ground coriander, 1 teaspoon ground turmeric, ½ teaspoon cayenne pepper, ½ teaspoon ground cumin
  • In a large saucepan, heat the canola oil over medium-low heat. Once hot, add the onion and sauté until the onion gets some color, about 10 minutes.
    1 tablespoon canola oil, 1 cup onion
  • Add the garlic, ginger, and spice mixture. Cook, stirring constantly, for about 3 minutes.
    2 cloves garlic, 1 1-inch piece of fresh ginger
  • Add the tomato and cook over low heat, stirring continuously, until the tomato is no longer chunky.
    1 medium tomato
  • Drain and rinse the black-eyed peas, then add them to the onion mixture along with the water and salt.
    2 cups hot water, ½ teaspoon salt
  • Bring everything to a boil, then reduce the heat to low, cover, and simmer until the black-eyed peas are tender, about 30 minutes.
  • Stir in the coconut milk and simmer, uncovered, for another 10 minutes or so. Just before serving, add the lime juice.
    1 cup canned light coconut milk, 1 tablespoon lime juice

Notes

This recipe is for 6 servings.
To save time, substitute a high-quality curry blend for the coriander, turmeric, cayenne, and cumin. You can also use canned black-eyed peas.
If using canned peas, rinse and drain, reduce the water to 1 cup, cut the cooking time in half, and skip the salt.
Leftovers can be stored in an airtight container in the refrigerator for up to a week.

Nutrition Info Per Serving

Nutrition Facts
Curried Black-eyed Peas
Amount per Serving
Calories
151
% Daily Value*
Fat
 
5.1
g
8
%
Saturated Fat
 
2.5
g
13
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
0
mg
0
%
Sodium
 
199.1
mg
8
%
Potassium
 
54
mg
2
%
Carbohydrates
 
18.6
g
6
%
Fiber
 
3.4
g
14
%
Sugar
 
2.9
g
3
%
Protein
 
7.1
g
14
%
Net carbs
 
15.2
g
* Percent Daily Values are based on a 2000 calorie diet.