1poundBrussels sprouts, trimmed and halved lengthwise
Kosher salt and freshly ground pepper
2tablespoonspure maple syrup
1tablespoonchopped flat-leaf parsley
1/2tablespoonthinly sliced fresh chives
1/2tablespoonthinly sliced fresh sage
Instructions
In a large skillet, heat coconut oil over medium heat. Add Brussels sprouts, cut side down, in a single layer in the skillet. Don’t move them for about 4 to 5 minutes, then season them with salt and pepper and toss in pan. Continue cooking until brussels sprouts are tender, another 3 to 4 minutes or so.
Add maple syrup, parsley, chives and sage. Toss to coat. Remove from heat and serve immediately.
Notes
Watching fat? Coconut oil has lots of saturated fat, which may or may not be good for you depending on who you believe. If you'd rather get your fat from a mostly monounsaturated source, substitute olive oil for the coconut oil.
Nutrition Info Per Serving
Nutrition Facts
Maple Brussels Sprouts
Serving Size
0 g
Amount per Serving
Calories
140
% Daily Value*
Fat
7
g
11
%
Saturated Fat
7
g
35
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
150
mg
6
%
Potassium
0
mg
0
%
Carbohydrates
17
g
6
%
Fiber
5
g
20
%
Sugar
9
g
10
%
Protein
4
g
8
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
12
g
* Percent Daily Values are based on a 2000 calorie diet.