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Close-up of Black-eyed Pea Curry on a white plate next to green beans
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Black-Eyed Pea Curry

Looking for a hearty plant-based meal? This vegan black-eyed pea curry is incredibly delicious, packed with fiber, and comes together in about 30 minutes!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dishes
Cuisine: Indian
Keyword: bean curry, black eyed peas, easy side dish recipes
Servings: 4 servings
Calories: 148kcal
Author: Diabetic Foodie

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 1 teaspoon cumin seeds
  • ½ teaspoon turmeric
  • 1 teaspoon ground coriander
  • 15 ounces diced tomatoes (drained)
  • teaspoon kosher salt
  • 3 cups home-cooked black-eyed peas (or 2 cans, rinsed and drained)
  • Juice of 1/2 a lime
  • ½ teaspoon garam masala
  • ½ teaspoon chili powder
  • ¼ cup fresh cilantro for garnish (chopped)

Instructions

  • Heat the oil in a large skillet over medium heat.
  • Once the oil is hot, add the onion and cumin seeds. Cook until the onion just starts to brown and the cumin is fragrant, about 5 minutes.
  • Add the turmeric, coriander, tomatoes, and salt. Cook for about 15 minutes until the tomatoes start to lose their shape.
  • Add the black-eyed peas, lime juice, garam masala, and chili powder. Stir to combine, then cook until the beans are heated through, about 10 minutes.
  • Divide into 4 servings and garnish with cilantro if desired.

Notes

This recipe is for 4 servings of curry.
Leftovers can be stored covered in the refrigerator for 4-5 days.
For a simpler version, make and freeze a batch of my make-ahead curry sauce in advance. When you're ready to eat, thaw and heat a serving of the sauce, then add 1 can drained diced tomatoes, 2 cans of drained and rinsed black-eyed peas, a fresh squeeze of lime juice, a dash of chili powder, and some fresh cilantro.

Nutrition

Serving: 1serving | Calories: 148kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 220mg | Potassium: 0mg | Fiber: 7g | Sugar: 8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net carbs: 22g