Barley Applesauce
Good for breakfast, lunch, dinner, or dessert
Ingredients
- 1/4 cup pearl barley
- 4-5 medium apples, about 1 1/2 lbs, peeled, cored and sliced
- 2 tablespoons agave nectar
- 1 tablespoon lemon juice
Instructions
- Place barley and apples in large saucepan. Cover with water and bring to a boil. Reduce heat and simmer until barley and apples are soft, approximately 30 minutes.
- Drain, then puree in food processor or with a stick blender. Return to saucepan and add agave and lemon juice. Bring to a boil and cook for 5 minutes. If serving warm, skip next step.
- Remove from heat and cool. Put into another container, then chill in refrigerator.
Notes
Too many carbs? Use less agave nectar or leave it out entirely.
Nutrition Info Per Serving
Nutrition Facts
Barley Applesauce
Serving Size
0 g
Amount per Serving
Calories
101
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
1
mg
0
%
Potassium
0
mg
0
%
Carbohydrates
26
g
9
%
Fiber
3
g
12
%
Sugar
16
g
18
%
Protein
1
g
2
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
23
g
* Percent Daily Values are based on a 2000 calorie diet.