4whole wheat flour tortillas, 7-8 inches in diameter
3/4cupcooked beans, cannellini, pinto, etc.
4largeeggs
2tablespoonsnonfat milk
1/8teaspoonsalt
1/8teaspoonfreshly ground black pepper
Instructions
In a medium bowl, mix together the avocado and lime juice. Stir in cherry tomatoes, cumin, and salt. Cover and set aside.
Place stack of tortillas on a microwave-safe plate. Cover with a damp paper towel.
In a small microwave-safe bowl, mash beans with a fork. Cover bowl and microwave for 45 seconds or so, until hot. Keep covered so they will stay warm.
In a medium bowl, whisk the eggs, milk, salt, and pepper until well combined. Coat a nonstick skillet with cooking spray and heat over medium heat. Add egg mixture to skillet and scramble until cooked. Remove from heat.
Microwave tortillas 30 to 45 seconds or until hot.
Spread mashed beans in a strip down the center of each tortilla, then add ¼ of the eggs and about 2 tablespoons salsa. Fold in the bottom and then the sides to create a burrito. Serve with remaining salsa.
Notes
Gluten-free? Use corn tortillas instead of whole wheat.Extremely low-carb? Skip the tortilla and beans. Just eat the eggs & salsa
Nutrition Info Per Serving
Nutrition Facts
Breakfast Burritos with Cherry Tomato-Avocado Salsa
Serving Size
1 burrito
Amount per Serving
Calories
249
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
15
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
53
mg
18
%
Sodium
297
mg
12
%
Potassium
0
mg
0
%
Carbohydrates
35
g
12
%
Fiber
7
g
28
%
Sugar
3
g
3
%
Protein
9
g
18
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
28
g
* Percent Daily Values are based on a 2000 calorie diet.