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Okra Stew with Shrimp and Andouille
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Okra Stew with Shrimp and Andouille

This tomato-based okra stew with shrimp and andouille is rich, hearty, and full of delicious flavor! You've never tasted okra quite like this before.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Soups and Stews
Cuisine: Cajun
Keyword: dinner recipes, okra stew, shrimp stew
Servings: 4 servings
Calories: 301kcal
Author: Diabetic Foodie

Ingredients

  • 3 tablespoons olive oil
  • 1/2 large onion (halved, then cut into thick slices)
  • Kosher salt and freshly ground pepper
  • 1 pound okra (ends trimmed, sliced into 1/2-inch pieces)
  • 3 cloves garlic (chopped)
  • 4 cups canned chopped tomatoes (with their juices)
  • 1 cup water
  • 2 links pre-cooked buffalo andouille sausage (sliced into medium-thick rounds)
  • 1/2 pound raw medium shrimp (peeled and deveined)
  • 1 tablespoon fresh oregano (minced)
  • parsley (chopped)

Instructions

  • In a deep skillet over medium-high heat, add 1½ tablespoons of oil.
  • Once the oil is hot, add the onions. Sprinkle with salt and pepper, then cook, stirring frequently, for about 2 to 3 minutes. Once the onion softens and is beginning to brown, transfer to a plate.
  • Add the remaining 1½ tablespoons of oil to the skillet and stir in the sliced okra. Cook, stirring occasionally.
  • Once the okra begins to brown, add the garlic and cook for another 2 minutes.
  • Return the onion to the pot, then add the tomatoes and cup of water. Sprinkle with salt & pepper and stir well to combine.
  • Bring the mixture to a boil, then lower the heat, cover, and simmer for about 45 minutes until the okra is tender and the stew has thickened.
  • Stir in the sliced sausage and shrimp. Cook until the shrimp just turns opaque and the sausage is heated through, about 5 minutes.
  • Remove the stew from heat and sprinkle with oregano and parsley.

Notes

This recipe is for 4 servings of stew.
Leftovers can be stored covered in the refrigerator and should be eaten within 2-3 days.

Nutrition

Serving: 1bowl | Calories: 301kcal | Carbohydrates: 21g | Protein: 21g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 103mg | Sodium: 603mg | Potassium: 0mg | Fiber: 6g | Sugar: 8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net carbs: 15g