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Quinoa Lentil Chili (Vegan, Gluten-free)

Looking for a hearty vegan meal to fill you up? This quinoa lentil chili with dried chile peppers and kidney beans is vegan, gluten-free, and so satisfying!
Author: Diabetic Foodie
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 10 servings

Ingredients 

  • 4 dried guajillo chile peppers, (stemmed and seeded)
  • 4 dried ancho chile peppers, (stemmed and seeded)
  • ½ teaspoon cumin seeds
  • ½ teaspoon coriander seeds
  • 4 garlic cloves
  • 1 teaspoon dried oregano
  • 28 ounces whole tomatoes, (undrained)
  • 1 tablespoon extra virgin olive oil, (preferably Arbosana)
  • cups quinoa, (uncooked)
  • 1 cup green lentils, (uncooked)
  • cups water
  • 1 large onion, (minced)
  • 14 ounces red kidney beans, (drained and rinsed)

Instructions

  • Boil water in a saucepan.
  • In a large, dry skillet over medium-high heat, toast both types of chile peppers on each side for about 2 minutes, being careful not to let them burn.
  • Place the chiles in a large bowl and cover with the boiling water. Place a smaller bowl or plate on top of the chiles to keep them submerged and let them stand for at least 30 minutes to rehydrate.
  • In the same skillet, toast the cumin and coriander seeds for about 5 minutes over medium-high heat.
  • Grind the seeds into a powder using a coffee/spice grinder or mortar and pestle.
  • Turn on your food processor and while it's running, add the garlic cloves. Once they’re finely minced, turn off the processor.
  • Add the rehydrated chiles along with 1 cup of the water they were soaking in to the food processor.
  • Add the ground cumin, ground coriander, oregano, and tomatoes with their liquid to the food processor, then process until smooth.
  • Heat the olive oil in a Dutch oven or large pot over medium heat. Once hot, add the quinoa and lentils and toast for about 5 minutes, stirring occasionally.
  • Add the chile mixture, water, and onions. Bring everything to a boil, then reduce the heat, cover, and simmer until the lentils are tender, at least 30 minutes.
  • Once the lentils are done, add the kidney beans and simmer for about 5 more minutes until they are warmed through.

Notes

This recipe is for 10 servings of vegan chili.
To lower the carb count, reduce the amount of quinoa, lentils, and/or beans.
Leftovers can be stored covered in the refrigerator for up to a week.

Nutrition Info Per Serving

Nutrition Facts
Quinoa Lentil Chili (Vegan, Gluten-free)
Serving Size
 
1 serving
Amount per Serving
Calories
233
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
227
mg
9
%
Potassium
 
0
mg
0
%
Carbohydrates
 
40
g
13
%
Fiber
 
11
g
44
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
29
g
* Percent Daily Values are based on a 2000 calorie diet.