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Sweet Potato Hash
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5 from 1 vote

Sweet Potato Hash

This delicious sweet potato hash is so easy to make. Cook the potatoes in the microwave, add the ingredients to a skillet, and you're done in 15 minutes or less!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dishes
Cuisine: American
Keyword: easy side dish recipes, sweet potato hash
Servings: 4 servings
Calories: 225kcal
Author: Diabetic Foodie


  • 2 large sweet potatoes (peeled and cut into 1-inch chunks)
  • 2 tablespoons olive oil
  • 1 small bell pepper (any color — chopped)
  • 1 teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • 1 tablespoon pickled jalapeños (chopped)
  • 5-6 scallions (thinly sliced)
  • 1 tablespoon fresh parsley (chopped)


  • Add the sweet potatoes and 2 tablespoons of water to a microwave-save dish.
  • Cover and microwave at 100% for about 10 minutes or until the sweet potatoes are fork-tender.
  • Heat a large skillet over medium-high heat. Once hot, add the olive oil, sweet potatoes, bell pepper, smoked paprika, and salt.
  • Cook, stirring, until the sweet potatoes have browned, about 5 minutes.
  • Add the pickled jalapeños and scallions, then cook for about 2 more minutes.
  • Divide between 4 serving plates and garnish with fresh parsley.


This recipe is for 4 servings of hash.
To store leftovers, allow them to cool to room temperature, then place them in an airtight container in the refrigerator. Enjoy within a week.


Serving: 1serving | Calories: 225kcal | Carbohydrates: 39g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 248mg | Potassium: 0mg | Fiber: 7g | Sugar: 16g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net carbs: 32g