Apple Spiced Overnight Oats
Meal-prepping doesn’t get any easier (or more delicious) than apple spiced overnight oats! Perfect for a nutritious grab-and-go breakfast that will energize your morning.
Prep Time5 mins
Chill Time2 hrs
Total Time2 hrs 5 mins
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: apple overnight oats, easy breakfast recipes, gluten-free, spiced overnight oats
Servings: 2 servings
Calories: 278kcal
Author: Diabetic Foodie
- ¼ cup hemp hearts
- 3 tablespoons rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- ¼ cup plain Greek yogurt
- ¼ cup shredded apple
- ¾ cup milk
- 6-8 pecan halves (optional)
In a 2-cup mason jar or similar sized container, stir together the hemp hearts, oats, chia seeds, and cinnamon.
Mix in the Greek yogurt and shredded apple.
Add the milk and stir until the mixture is well combined.
Place the oats in the refrigerator and allow to chill for at least 2 hours or overnight.
Top with pecans before serving.
This recipe is for two servings of overnight oats.
Make sure to let your oats chill in the refrigerator for at least 2 hours, but you can store them for up to 3 days in an airtight container.
For a grab-and-go breakfast, mix together the ingredients, then separate into 2 or 3 containers before storing.
Calories: 278kcal | Carbohydrates: 19.2g | Protein: 15.3g | Fat: 15.9g | Saturated Fat: 3.4g | Polyunsaturated Fat: 9.9g | Monounsaturated Fat: 1.7g | Trans Fat: 0g | Cholesterol: 3.8mg | Sodium: 13.6mg | Potassium: 308.2mg | Fiber: 5.3g | Sugar: 7.1g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net carbs: 13.9g