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+ servings

Smoky Black Bean Dip

This delicious smoky black bean dip is a great recipe to make ahead! Enjoy it as a dip for a tasty appetizer, or use it as a spread for wraps, sandwiches, and tacos.
Author: Diabetic Foodie
Prep Time: 20 minutes
Cook Time: 5 minutes
Chill: 2 hours
Total Time: 2 hours 25 minutes
Servings: 12 servings

Ingredients 

  • 4 slices turkey bacon
  • 1/2 tablespoon olive oil
  • 1 small onion, (diced)
  • 1/2 large red bell pepper, (seeded and diced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 30 ounces black beans, (2 cans, undrained)
  • 1 chipotle chile in adobo sauce, (stem removed, diced)
  • Kosher salt and freshly ground pepper
  • Sour cream, (optional)
  • Freshly squeezed lime juice, (optional)
  • Chopped fresh cilantro, (optional)

Instructions

  • Cook the bacon in a large skillet over medium heat, turning occasionally, until browned and crisp. Transfer to paper towels to drain, then crumble once cooled.
  • Heat the olive oil in the same skillet, then add the onion and bell pepper. Sauté until the onion is soft and translucent, about 5 minutes.
  • Stir in the cumin and oregano, then add the beans (undrained) and chipotle pepper.
  • When the mixture starts to bubble, reduce the heat to low and simmer, stirring occasionally, for about 10 minutes or until slightly thickened. Remove from heat and allow to cool.
  • Transfer about a cup of the mixture to a food processor and blend until smooth. Return the smooth mixture to the pan, season with salt and pepper, and mix well.
  • Transfer to a bowl or airtight container and cover. Refrigerate for at least 2 hours.
  • When ready to serve, stir half of the bacon into the dip and sprinkle the other half on top. If desired, mix sour cream with a squeeze of lime juice and dollop on top.

Notes

This recipe is for 12 servings of black bean dip.
For a gluten-free and dairy-free option, skip the sour cream. For vegan, eliminate the turkey bacon as well.
Don't add the bacon until you're ready to serve so it stays crispy.
Leftovers can be stored covered in the refrigerator for 2-3 days.

Nutrition Info Per Serving

Nutrition Facts
Smoky Black Bean Dip
Serving Size
 
1 tablespoon
Amount per Serving
Calories
80
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
5
mg
2
%
Sodium
 
87
mg
4
%
Potassium
 
0
mg
0
%
Carbohydrates
 
11
g
4
%
Fiber
 
5
g
20
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
6
g
* Percent Daily Values are based on a 2000 calorie diet.