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Balsamic Root Vegetables (Slow Cooker)

These balsamic root vegetables are made right in the slow cooker! Just add sweet potatoes, carrots, and parsnips, plus a few dried cranberries for a hint of sweetness.
Author: Diabetic Foodie
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 10 servings

Ingredients 

  • 1 1/2 pounds parsnips, (peeled and thickly sliced)
  • 1 pound carrots, (peeled and thickly sliced)
  • 1 medium sweet onion, (coarsely chopped)
  • 3/4 cup unsweetened dried cranberries
  • 1 pound sweet potatoes, (peeled and cut into 1-inch pieces)
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil, (extra-virgin)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1/3 cup fresh parsley, (chopped)

Instructions

  • Lightly coat the inside of a slow cooker with nonstick cooking spray.
  • Add the sliced parsnips and carrots, chopped onion, and dried cranberries. Mix well, then layer the sweet potatoes on top.
  • In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
  • Pour the mixture over the vegetables in the slow cooker, but do not stir.
  • Cover and cook on low for 4 to 5 hours or until vegetables are tender.
  • Toss with fresh chopped parsley before serving.

Notes

This recipe is for 10 servings of balsamic vegetables.
To play around with the taste, feel free to use a flavored balsamic vinegar or olive oil.
Leftovers can be stored covered in the refrigerator for up to 5 days.

Nutrition Info Per Serving

Nutrition Facts
Balsamic Root Vegetables (Slow Cooker)
Serving Size
 
1 serving
Amount per Serving
Calories
180
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
258
mg
11
%
Potassium
 
0
mg
0
%
Carbohydrates
 
37
g
12
%
Fiber
 
7
g
28
%
Sugar
 
16
g
18
%
Protein
 
2
g
4
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
30
g
* Percent Daily Values are based on a 2000 calorie diet.