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Roasted Spiced Pistachios
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5 from 1 vote

Roasted Spiced Pistachios

Need an easy, low-carb snack that packs in all the crunch and flavor? Try these delicious spiced pistachios with thyme, sesame, and lemon!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Snack
Cuisine: Middle Eastern
Diet: Diabetic
Keyword: game day recipes, spiced pistachios
Servings: 10
Calories: 94kcal
Author: Diabetic Foodie



  • Preheat the oven to 300°F.
  • In a large bowl, toss together the pistachios, olive oil, and seasoning until the nuts are well-coated.
  • Spread the pistachios on a baking sheet and discard any empty shells.
  • Place in the oven and bake for 15 minutes. Stir, then bake for another 10 to 15 minutes or until the pistachios are toasted.
  • Remove from the oven and allow to cool.


This recipe is for 2 cups of roasted pistachios. Each serving is cup.
Your pistachios can be stored in an airtight container. They will stay fresh for up to a week at room temperature or in the refrigerator for several weeks.


Serving: 0.2cups | Calories: 94kcal | Carbohydrates: 4.2g | Protein: 3.4g | Fat: 8.1g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 62.7mg | Potassium: 293.3mg | Fiber: 1.8g | Sugar: 1.3g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net carbs: 2.4g