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+ servings

Roasted Spiced Pistachios

Need an easy, low-carb snack that packs in all the crunch and flavor? Try these delicious spiced pistachios with thyme, sesame, and lemon!
Author: Diabetic Foodie
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 10

Ingredients 

Instructions

  • Preheat the oven to 300°F.
  • In a large bowl, toss together the pistachios, olive oil, and seasoning until the nuts are well-coated.
    2 cups pistachios, 2 teaspoons olive oil, 2 teaspoons Homemade Low-Sodium Za'atar Seasoning
  • Spread the pistachios on a baking sheet and discard any empty shells.
  • Place in the oven and bake for 15 minutes. Stir, then bake for another 10 to 15 minutes or until the pistachios are toasted.
  • Remove from the oven and allow to cool.

Notes

This recipe is for 2 cups of roasted pistachios. Each serving is cup.
Your pistachios can be stored in an airtight container. They will stay fresh for up to a week at room temperature or in the refrigerator for several weeks.

Nutrition Info Per Serving

Nutrition Facts
Roasted Spiced Pistachios
Serving Size
 
0.2 cups
Amount per Serving
Calories
94
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
1.4
g
7
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
0
mg
0
%
Sodium
 
62.7
mg
3
%
Potassium
 
293.3
mg
8
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
1.8
g
7
%
Sugar
 
1.3
g
1
%
Protein
 
3.4
g
7
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
2.4
g
* Percent Daily Values are based on a 2000 calorie diet.