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Berry Smoothie Bowl topped with chia seeds, hemp hearts, raspberries, and coconut flakes in a blue bowl
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5 from 1 vote

Berry Smoothie Bowl

This berry smoothie bowl is made with high-protein Greek yogurt for a refreshing, delicious breakfast! Lower-sugar berries make it a great option for diabetics.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: berry smoothie bowl, smoothie, summer recipes
Servings: 2
Calories: 272kcal
Author: Diabetic Foodie


  • 1 cup plain Greek yogurt
  • 1 cup frozen berries (mixture of blueberries, raspberries, and/or strawberries)
  • 1 tablespoon almond butter
  • 1 tablespoon hemp hearts
  • 1 tablespoon chia seeds
  • ¼ cup coconut water (or water)
  • 1 teaspoon honey


  • Add the yogurt, berries, almond butter, hemp hearts, chia seeds, coconut water, and honey to a blender.
  • Blend until well-combined.
  • Pour into a bowl and add your favorite toppings.


This recipe is for 2 servings of smoothie bowls.
Nutritional information does not include optional toppings.
Any extra can be stored in an airtight container in the refrigerator and should be enjoyed within a day or two.


Serving: 1bowl | Calories: 272kcal | Carbohydrates: 22.7g | Protein: 17.2g | Fat: 14.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 22.4mg | Sodium: 78.8mg | Potassium: 385mg | Fiber: 3.7g | Sugar: 13.5g | Net carbs: 19g