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Cold Melon Soup with Ginger
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4.67 from 3 votes

Cold Melon Soup with Ginger

This cold melon soup with ginger is incredibly delicious and refreshing! Serve as a soup garnished with mint or as a fantastic sauce.
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Soups and Stews
Cuisine: American
Keyword: cold melon soup, summer recipes
Servings: 4
Calories: 86kcal
Author: Diabetic Foodie


  • 2 cantaloupe melons (peeled, seeded, and cut into chunks)
  • 1 tablespoon olive oil (extra virgin)
  • 1 teaspoon fresh ginger (grated)
  • Pinch of salt (or fleur de sel if you can find it)
  • 1-inch piece of fresh ginger (peeled and cut into 2.5 cm strips for garnish)
  • Fresh mint leaves (for garnish)


  • Add the melons, oil, ginger, and salt to a food processor or blender.
  • Blend until smooth.
  • Pour the soup into bowls and garnish with strips of fresh ginger and mint leaves.


This recipe is for 4 servings of soup.
If you can find fleur de sel, or French sea salt, I highly recommend using it. It is very delicate and dissolves instantly.
Leftovers can be stored covered in the refrigerator for 4-5 days.


Serving: 1bowl | Calories: 86kcal | Carbohydrates: 11.3g | Protein: 1.1g | Fat: 3.5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 200mg | Potassium: 0mg | Fiber: 2.7g | Sugar: 10.9g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net carbs: 8.6g