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Salmon with Onion Marmalade over Greens
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Broiled Salmon with Onion Marmalade over Greens

This recipe for broiled salmon with onions and marmalade over greens is easy, healthy, and delicious! It's also paleo, gluten-free, and full of healthy fats.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Fish & Seafood
Keyword: broiled salmon, salmon
Servings: 4
Calories: 181kcal
Author: Diabetic Foodie

Ingredients

  • 1 medium onion (thinly sliced)
  • 2 tablespoons olive oil (extra virgin — plus more for brushing the salmon)
  • 1 tablespoon apple cider vinegar
  • kosher salt
  • freshly ground black pepper
  • 1 pound salmon fillet (cut into 4 pieces)
  • 5 ounces fresh greens
  • juice of 1/2 a lemon

Instructions

  • Preheat the oven to 375°F.
  • In a medium bowl, combine the onions, 2 tablespoons of olive oil, vinegar, salt, and pepper.
  • Spoon the mixture onto a large piece of foil, then fold into a packet and seal tightly.
  • Place the foil packet on a baking sheet and bake for about 10 minutes or until the onions are soft. Remove from the oven.
  • Preheat the broiler.
  • Place the salmon fillets on a broiler pan, skin-side down. Brush with olive oil and season with salt and pepper.
  • Broil the salmon fillets 5 to 6 inches from heat for 8 to 9 minutes or until the fish flakes easily with a fork.
  • Arrange the greens on 4 serving bowls or plates, then top each with a piece of salmon. Drizzle with lemon juice and add the onions.

Notes

This recipe is for 4 servings of salmon over greens.
If you're planning to save some of the salmon, take it out of the oven after 5 minutes of baking. Allow to cool, then store covered in the refrigerator for up to 3 days. When you reheat it later, be sure to cook it all the way through.

Nutrition

Serving: 1serving | Calories: 181kcal | Carbohydrates: 7g | Protein: 17g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0g | Cholesterol: 45mg | Sodium: 356mg | Potassium: 542mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2100IU | Vitamin C: 17.3mg | Calcium: 60mg | Iron: 1.3mg | Net carbs: 6g