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Smoothie in glass topped with coconut flakes
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4.72 from 14 votes

Spinach Smoothie (Low-Carb & Gluten-Free)

This delicious spinach smoothie is made with nut butter, yogurt, and avocado for extra creaminess. It's a great way to add some leafy greens to your morning!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: avocado smoothie, spinach smoothie
Servings: 2
Calories: 236kcal
Author: Diabetic Foodie


  • 2 tablespoons nut butter of choice
  • ½ cup plain Greek yogurt
  • ½ avocado (pitted)
  • ¼ cup milk (or almond milk)
  • 1 teaspoon vanilla extract
  • 2 cups fresh spinach
  • a few drops of sweetener (to taste)
  • 1 cup ice


  • Add all of the ingredients except the ice to a blender.
  • Blend until smooth.
  • Add the ice and pulse until the ice is mostly crushed.
  • Blend until the mixture is smooth and creamy.


This recipe is for 2 servings of spinach smoothie.
Leftovers can be stored in an airtight container in the refrigerator and should be enjoyed within a day or so.


Serving: 250mL | Calories: 236kcal | Carbohydrates: 11g | Protein: 11.1g | Fat: 16.1g | Saturated Fat: 2.7g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.5g | Trans Fat: 0g | Cholesterol: 8.1mg | Sodium: 66.9mg | Potassium: 473.8mg | Fiber: 4.4g | Sugar: 4.8g | Net carbs: 6.6g