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Sesame Coconut-Crusted Halibut
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5 from 1 vote

Sesame Coconut-Crusted Halibut

This sesame coconut-crusted halibut is a delicious way to serve fresh fish! The mustard, sesame, and coconut crust adds perfect flavor and crunch.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Fish & Seafood
Keyword: coconut-crusted halibut, halibut
Servings: 4
Calories: 317kcal
Author: Diabetic Foodie

Ingredients

  • 2 halibut fillets (skin removed)
  • 4 teaspoons stone-ground mustard
  • ¼ cup unsweetened coconut chips (or shredded coconut)
  • 2 tablespoons black sesame seeds
  • freshly ground black pepper
  • 1 tablespoon olive oil

Instructions

  • Coat both sides of each halibut fillet with mustard, about 1 teaspoon per side.
  • Cut the fillets in half so you have 4 pieces of halibut.
  • In a shallow bowl, mix together the coconut and sesame seeds.
  • Coat both sides of each halibut fillet with the coconut mixture, then season with pepper to taste.
  • In a skillet large enough to hold all four fillets, heat the olive oil over medium heat.
  • Once the oil is hot, add the halibut fillets. Cook for about 4 minutes, then flip and cook the other side for another 3 minutes or so. The fish should be golden on the outside and opaque all the way through.

Notes

This recipe is for 4 servings. Each serving will be 1 piece of halibut.
Your halibut will be best-served right away. 
If you have leftovers, they can be stored in an airtight container in the refrigerator and should be eaten within a day or two.

Nutrition

Serving: 1serving | Calories: 317kcal | Carbohydrates: 7g | Protein: 17g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0g | Cholesterol: 52mg | Sodium: 176mg | Potassium: 325mg | Fiber: 1g | Sugar: 5g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 40mg | Iron: 0.9mg | Net carbs: 6g