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2-Ingredient Parmesan Crisps (Low-Carb, Gluten-Free)
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5 from 3 votes

2-Ingredient Parmesan Crisps

Looking for a healthier alternative to traditional crackers? These lacy 2-ingredient Parmesan crisps are low-carb, gluten-free, and so simple to make!
Prep Time7 mins
Cook Time8 mins
Cooling Time20 mins
Total Time35 mins
Course: Appetizer, Snacks
Cuisine: American
Diet: Diabetic
Keyword: easy snack recipes, parmesan crisps
Servings: 8 people
Calories: 279kcal
Author: Diabetic Foodie


  • 1 ⅓ cups shredded Parmesan cheese
  • 2 teaspoons almond flour or all-purpose flour


  • Preheat the oven to 375°F and line two baking sheets with parchment paper or silicone mats.
  • Toss the cheese and flour together in a bowl.
    1 1/3 cups shredded Parmesan cheese, 2 teaspoons almond flour or all-purpose flour
  • Scoop about a tablespoon at a time to form 16 mounds of the cheese mixture on the baking sheets.
  • Spread each mound into a 3½-inch circle. Leave about an inch of space between each circle of cheese.
  • Bake for 4 minutes, then rotate the pans top-to-bottom and back-to-front in the oven.
  • Bake for another 4 minutes or until the cheese is golden.
  • Remove from the oven and let cool on the baking pans for at least 20 minutes.


This recipe is for 8 servings. Each serving is 2 crisps.
Leftovers can be stored in an airtight container at room temperature for a few days or in the refrigerator for up to a week.
I recommend storing the crisps between wax or parchment paper to prevent them from sticking to one another.


Serving: 2crisps | Calories: 279kcal | Carbohydrates: 2.4g | Protein: 25.3g | Fat: 18.5g | Saturated Fat: 11.6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 5.8g | Trans Fat: 0g | Cholesterol: 48mg | Sodium: 1128mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 0g | Vitamin A: 400IU | Vitamin C: 0mg | Calcium: 830mg | Iron: 0.5mg | Net carbs: 2.3g