Shrimp Scampi Foil Packets (Oven or Grill)
These shrimp scampi foil packets with artichoke hearts are healthy, flavorful, easy to cook, and a breeze to clean-up! Make them in the oven or on the grill for a quick and tasty meal.
Ingredients
FOR THE TOPPING
- 2 tablespoons panko
- 1 teaspoon olive oil, (extra-virgin)
- 1 teaspoon lemon zest
- 2 tablespoons Parmesan cheese, (grated)
- 1 clove garlic, (grated)
FOR THE PACKETS
- 12 artichoke hearts, (halved lengthwise)
- kosher salt, (optional)
- 4 sprigs fresh thyme
- 1 lemon, (thinly sliced)
- 4 teaspoons unsalted butter
- 1 ½ pounds large shrimp, (peeled and deveined)
- ¼ teaspoon crushed red pepper, (optional)
- 4 cloves garlic, (minced)
- ¼ cup dry white wine
- 2 tablespoons extra-virgin olive oil
- 1 handful chopped fresh parsley
Instructions
- Heat a small skillet over medium heat.
- Add 1 teaspoon of olive oil and the panko breadcrumbs, then cook, stirring frequently, until the panko is golden brown, about 3 minutes.1 teaspoon olive oil, 2 tablespoons panko
- Transfer the mixture to a small bowl. Stir in the lemon zest, Parmesan, and garlic, then set aside.1 teaspoon lemon zest, 2 tablespoons Parmesan cheese, 1 clove garlic
- Tear off 4 large sheets of heavy-duty foil, about 18 inches long each.
- Place 1/4 of the artichoke hearts in the middle of each sheet of foil. Season with salt to taste, then top each with a thyme sprig, 3 to 4 lemon slices, and 1 teaspoon of butter.12 artichoke hearts, kosher salt, 4 sprigs fresh thyme, 1 lemon, 4 teaspoons unsalted butter
- In a large bowl, toss the shrimp with the crushed red pepper and garlic.1 ½ pounds large shrimp, ¼ teaspoon crushed red pepper, 4 cloves garlic
- Add 1/4 of the shrimp mixture on top of the artichoke mixture on each sheet of foil. Drizzle each with 1 tablespoon of white wine and a 1/2 tablespoon of olive oil.¼ cup dry white wine, 2 tablespoons extra-virgin olive oil
- Bring the opposite sides of foil together and fold at least twice to seal, leaving a little headroom for the air to circulate. Then, fold the open sides over at least twice.
- Cook the packets either directly on an oven rack for 15 to 20 minutes at 400°F or on a hot grill for about 10 minutes. The shrimp should be opaque when done.
- Open the packets carefully and top with the toasted panko breadcrumbs and fresh parsley.1 handful chopped fresh parsley
Notes
This recipe is for 4 servings. Each serving is the contents of 1 foil packet.
Leftovers can be stored covered in the refrigerator for 3-4 days. However, the breadcrumbs may become soggy, so I would recommend serving this dish right away.
Nutrition Info Per Serving
Nutrition Facts
Shrimp Scampi Foil Packets (Oven or Grill)
Serving Size
1 packet
Amount per Serving
Calories
304
% Daily Value*
Fat
14.2
g
22
%
Saturated Fat
3.9
g
20
%
Trans Fat
0
g
Polyunsaturated Fat
4.2
g
Monounsaturated Fat
3.1
g
Cholesterol
14.6
mg
5
%
Sodium
867.6
mg
36
%
Potassium
51.8
mg
1
%
Carbohydrates
13.6
g
5
%
Fiber
2
g
8
%
Sugar
3.1
g
3
%
Protein
29.7
g
59
%
Vitamin A
550
IU
11
%
Vitamin C
22.3
mg
27
%
Calcium
80
mg
8
%
Iron
8.1
mg
45
%
Net carbs
11.6
g
* Percent Daily Values are based on a 2000 calorie diet.