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Home-cooked chickpeas in slow cooker

Home-Cooked Chickpeas (Slow Cooker)

Cook your own chickpeas and save yourself tons of sodium

Course Side Dish
Cuisine Mediterranean
Keyword chickpeas, garbanzo beans
Prep Time 10 minutes
Cook Time 8 hours
Soaking Time 8 hours
Total Time 8 hours 10 minutes
Servings 6 cups
Calories 182 kcal
Author Shelby Kinnaird | Diabetic Foodie

Ingredients

  • 1 pound dried chickpeas
  • water
  • 2 bay leaves
  • fresh herbs such as rosemary, thyme, and parsley optional

Instructions

  1. Place chickpeas in a large bowl (big enough for them to quadruple in size). Cover with water by an inch or two. Soak overnight or for at least 8 hours.

  2. Drain and rinse chickpeas, then place them in a slow cooker along with the bay leaves. Cover with fresh water about an inch above the level of the chickpeas. If you are using fresh herbs, cut sprigs into 3-inch lengths, wrap them in kitchen twine or cheesecloth (or both) and add to slow cooker. Cook on HIGH for 1 hour, then reduce heat to low and cook for 7 to 8 hours. If you prefer firmer chickpeas, cook on HIGH for 3 to 4 hours.

  3. Cool, discard herbs if you used them, then store the chickpeas in their liquid in the refrigerator. Substitute these chickpeas in any recipe calling for canned chickpeas.

Recipe Notes

Freeze 1½ cup portions and use them whenever a recipe calls for a 15-ounce can of chickpeas.