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Blueberry Muffins with Coconut Oil

Looking for something a little sweet for a morning bite or afternoon snack? These healthy blueberry muffins only have 77 calories and 4.3 net carbs each!
Author: Diabetic Foodie
Prep Time: 10 minutes
Cook Time: 20 minutes
Cooling Time: 20 minutes
Total Time: 50 minutes
Servings: 8

Ingredients 

Instructions

  • Preheat the oven to 350°F (180°C) and place paper muffin liners in a muffin tray. Spray oil or non-stick spray into the muffin liners, then set aside.
    Oil of non-stick spray
  • In a large mixing bowl, add all the dry ingredients and whisk well, making sure there are no lumps.
    2 cups almond flour, 5 tablespoons powdered erythritol, 1 tablespoon baking powder, 1 teaspoon psyllium husk powder, ¼ teaspoon salt
  • In a separate bowl, whisk together the wet ingredients until smooth.
    2 large eggs, 1 tablespoon coconut oil, ½ cup milk, 1 tablespoon lemon juice, 1 teaspoon vanilla extract
  • Add the wet ingredients to the dry ingredients and mix until well-combined.
  • Fold in the blueberries, making sure they are evenly distributed throughout the batter.
    1 cup blueberries
  • Spoon the muffin batter into the paper liners, filling them almost to the top.
  • Place in the oven and bake for 20 – 25 minutes until a toothpick inserted in the middle of a muffin comes out clean.
  • Remove the muffins from the oven and allow them to cool in the pan for about 10 minutes.
  • Remove the muffins from the pan and transfer to a wire rack to cool completely.

Notes

This recipe is for 8 muffins. Each serving is 1 muffin.
Feel free to swap out the blueberries for other berries or even sugar-free chocolate chips if you prefer.
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info Per Serving

Nutrition Facts
Blueberry Muffins with Coconut Oil
Serving Size
 
1 muffin
Amount per Serving
Calories
87
% Daily Value*
Fat
 
5.8
g
9
%
Saturated Fat
 
1.6
g
8
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
46.6
mg
16
%
Sodium
 
280.3
mg
12
%
Potassium
 
57.3
mg
2
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
1.5
g
6
%
Sugar
 
2.9
g
3
%
Protein
 
3.7
g
7
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
4.3
g
* Percent Daily Values are based on a 2000 calorie diet.