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+ servings

Spinach Pear Salad with Mustard Vinaigrette

Simple salad with a versatile dressing
Author: Adapted from The Essential Diabetes Healthy Eating Guide by The Mayo Clinic
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 2 servings

Ingredients 

For the Mustard Vinaigrette

For the Salad:

  • 2 cups fresh baby spinach
  • 1 small pear, cored, halved lengthwise and thinly sliced
  • 10 walnuts, chopped and lightly toasted

Instructions

Make the dressing:

  • Place water, vinegar, sugar, mustard, salt, pepper and olive oil in a glass jar with a screw-top lid. Shake vigorously until ingredients are well-combined.

Make the salad:

  • Toss spinach with about 1/6 of the salad dressing and reserve rest for another use. Place in 2 individual serving bowls and top with pears and walnuts.

Nutrition Info Per Serving

Nutrition Facts
Spinach Pear Salad with Mustard Vinaigrette
Serving Size
 
0 g
Amount per Serving
Calories
134
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
5
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
108
mg
5
%
Potassium
 
0
mg
0
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
12
%
Sugar
 
9
g
10
%
Protein
 
3
g
6
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
11
g
* Percent Daily Values are based on a 2000 calorie diet.