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+ servings

Smashed Sweet Potatoes with Coconut

Easy side dish that's perfect for company
Author: Inspired by Prevention
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6 servings

Ingredients 

Instructions

  • Place sweet potatoes in 3-quart saucepan and cover with water by about an inch. Bring to a boil over medium-high heat, then reduce heat and gently boil until potatoes are tender, but still retain their shape, about 20 minutes. Drain.
  • Preheat oven to 450°F.
  • Line a baking sheet with parchment paper or spray with cooking spray. Place potatoes on baking sheet, cut side down. Press down on each with a potato masher. Drizzle with coconut oil and sprinkle with cinnamon, cumin, salt, pepper and coconut.
  • Bake until potatoes have started to crisp around the edges and coconut is golden brown, about 25 minutes.

Nutrition Info Per Serving

Nutrition Facts
Smashed Sweet Potatoes with Coconut
Serving Size
 
0 g
Amount per Serving
Calories
97
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
4
g
20
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
102
mg
4
%
Potassium
 
0
mg
0
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
1
g
2
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
13
g
* Percent Daily Values are based on a 2000 calorie diet.