Soba Noodles with Edamame and Bok Choy
Gluten-free, vegetarian dish featuring soba noodles and Asian greens
Ingredients
- 2 cups water
- 1 tablespoon rice vinegar
- 1-1/2 tablespoons reduced-sodium tamari or soy sauce
- 2 teaspoons honey
- 1/4 teaspoon crushed red pepper flakes
- 4 scallions, sliced, divided
- 2 tablespoons chopped fresh cilantro, divided
- 2 cloves garlic, minced
- 8 small pieces about 1/2-inch in diameter of thinly shaved fresh ginger root, peeled
- 2 large stalks bok choy, white parts chopped and green parts thinly sliced
- 6 ounces soba noodles
- 1 cup frozen edamame, shelled, thawed
- 2 medium carrots, peeled into ribbons
- 1 teaspoon sesame oil
Instructions
- Combine water, rice vinegar, tamari/soy sauce, honey and crushed red pepper in a 3-quart saucepan. Add about 3/4 of the scallions, 3/4 of the cilantro, garlic, ginger and the white parts of the bok choy. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Meanwhile, cook the soba noodles according to package directions and drain.
- Add the edamame, carrots, green parts of the bok choy and sesame oil to the scallion mixture. Bring back to a simmer and cook for about 2 minutes.
- Divide noodles and vegetable mixture among 4 bowls. Garnish with remaining scallions and cilantro.
Notes
If 46g carb is too much for you at one meal, reduce your portion of noodles and load up on the veggies. You could also reduce or eliminate the honey.
Nutrition Info Per Serving
Nutrition Facts
Soba Noodles with Edamame and Bok Choy
Serving Size
0 g
Amount per Serving
Calories
232
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
505
mg
21
%
Potassium
0
mg
0
%
Carbohydrates
46
g
15
%
Fiber
5
g
20
%
Sugar
11
g
12
%
Protein
11
g
22
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
41
g
* Percent Daily Values are based on a 2000 calorie diet.