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Barley Applesauce
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5 from 1 vote

Barley Applesauce

Good for breakfast, lunch, dinner, or dessert
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Snack
Cuisine: American
Keyword: barley applesauce, kid-friendly recipes
Servings: 6 servings
Calories: 101kcal
Author: Inspired by Foodista

Ingredients

  • 1/4 cup pearl barley
  • 4-5 medium apples about 1 1/2 lbs, peeled, cored and sliced
  • 2 tablespoons agave nectar
  • 1 tablespoon lemon juice

Instructions

  • Place barley and apples in large saucepan. Cover with water and bring to a boil. Reduce heat and simmer until barley and apples are soft, approximately 30 minutes.
  • Drain, then puree in food processor or with a stick blender. Return to saucepan and add agave and lemon juice. Bring to a boil and cook for 5 minutes. If serving warm, skip next step.
  • Remove from heat and cool. Put into another container, then chill in refrigerator.

Notes

Too many carbs? Use less agave nectar or leave it out entirely.

Nutrition

Serving: 0g | Calories: 101kcal | Carbohydrates: 26g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 0mg | Fiber: 3g | Sugar: 16g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg | Net carbs: 23g