Sauté the carrots in 1 teaspoon of olive oil over medium heat until they are limp, but not mushy, about 5 minutes. Set aside.
Preheat oven to 350°F. Spray one side of wonton wrappers with cooking spray, then press them, sprayed side down, into a mini-muffin tin. You may have to pleat them to make them fit. Bake about 10 minutes or until golden.
In a large skillet, heat 2 tablespoons olive oil over medium heat. Add onion, curry powder, ginger and garlic. Cook until onion is tender, then stir in flour. Add sweet potato, half-and-half and chutney. Cook, stirring occasionally, until mixture has thickened.
Spoon sweet potato mixture into wonton shells and garnish with carrot strips. Serve immediately.
Nutrition Info Per Serving
Nutrition Facts
Sweet Potato Wontons
Serving Size
1 wonton
Amount per Serving
Calories
51
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
1
mg
0
%
Sodium
89
mg
4
%
Potassium
0
mg
0
%
Carbohydrates
8
g
3
%
Fiber
0
g
0
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
8
g
* Percent Daily Values are based on a 2000 calorie diet.