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+ servings

Sweet Potato Wontons

Crispy wontons filled with sweet potato, curry flavors, and mango chutney
Author: Adapted from Holiday Diabetic Recipes (2011) by the editors of Diabetic Living
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 24 servings

Ingredients 

  • 1 medium carrot, julienned
  • 1 teaspoon plus 2 tablespoons olive oil, divided
  • 24 wonton wrappers
  • Cooking spray
  • 1/3 cup finely chopped onion
  • 2 teaspoons curry powder
  • 1 teaspoon minced fresh ginger
  • 1 clove garlic, minced
  • 1 tablespoon flour
  • 1 1/2 cups cooked sweet potato
  • 1/3 cup fat-free half-and-half
  • 3 tablespoons mango chutney

Instructions

  • Sauté the carrots in 1 teaspoon of olive oil over medium heat until they are limp, but not mushy, about 5 minutes. Set aside.
  • Preheat oven to 350°F. Spray one side of wonton wrappers with cooking spray, then press them, sprayed side down, into a mini-muffin tin. You may have to pleat them to make them fit. Bake about 10 minutes or until golden.
  • In a large skillet, heat 2 tablespoons olive oil over medium heat. Add onion, curry powder, ginger and garlic. Cook until onion is tender, then stir in flour. Add sweet potato, half-and-half and chutney. Cook, stirring occasionally, until mixture has thickened.
  • Spoon sweet potato mixture into wonton shells and garnish with carrot strips. Serve immediately.

Nutrition Info Per Serving

Nutrition Facts
Sweet Potato Wontons
Serving Size
 
1 wonton
Amount per Serving
Calories
51
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
1
mg
0
%
Sodium
 
89
mg
4
%
Potassium
 
0
mg
0
%
Carbohydrates
 
8
g
3
%
Fiber
 
0
g
0
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
8
g
* Percent Daily Values are based on a 2000 calorie diet.