This sauce is low in Saturated Fat and Cholesterol and is also a good source of Vitamin A, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Calcium, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Iron, Potassium and Manganese (Source: nutritiondata.com). If you are watching your Sodium, you may want to reduce or eliminate the sea salt.