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+ servings

Curried Squash Seeds

Especially good with seeds from your Halloween jack-o-lantern
Author: Diabetic Foodie
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8 servings

Ingredients 

  • 1 large egg white
  • 1 tablespoon curry blend, divided
  • 1/4 teaspoon Kosher salt
  • 1 cup squash or pumpkin seeds

Instructions

  • Preheat oven to 375°F.
  • Whisk together egg white, 2-1/2 teaspoons curry powder, and salt. Add pumpkin seeds and mix well. Strain to remove excess liquid, then place the seeds in a single layer on a baking sheet.
  • Roast for about 7 minutes, stir, then roast for another 5 minutes or so until the seeds are crisp. Sprinkle with remaining 1/2 teaspoon curry powder as soon as the seeds come out of the oven.

Notes

Curried Squash (or Pumpkin) Seeds are very low in Cholesterol and are a good source of Protein, Magnesium and Zinc.

Nutrition Info Per Serving

Nutrition Facts
Curried Squash Seeds
Serving Size
 
2 tablespoons
Amount per Serving
Calories
40
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
81
mg
3
%
Potassium
 
0
mg
0
%
Carbohydrates
 
5
g
2
%
Fiber
 
0
g
0
%
Sugar
 
0
g
0
%
Protein
 
2
g
4
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
5
g
* Percent Daily Values are based on a 2000 calorie diet.