Apple Spiced Overnight Oats

Spiced Overnight Oats with Applesauce and Chia

Enjoy oatmeal on a busy weekday morning without cooking
Course Breakfast
Cuisine American
Keyword easy breakfast recipes, spiced overnight oats
Prep Time 5 minutes
Cook Time 5 minutes
Chill 1 day
Total Time 10 minutes
Servings 2 servings
Calories 286 kcal
Author Adapted from The Healthy Maven


  • 1 cup rolled oats NOT quick oats
  • 1 cup unsweetened almond milk
  • 1 large banana mashed
  • 1/2 cup Cinnamon Applesauce or unsweetened prepared applesauce
  • 1 teaspoon apple pie spice
  • 1 tablespoon chia seeds
  • 1 teaspoon sliced almonds


  1. Combine oats, almond milk, banana, applesauce, apple pie spice, and chia seeds in a glass jar and stir well.
  2. Attach lid and refrigerate overnight.
  3. Serve cold or heat in microwave for about a minute. Top with sliced almonds.

Recipe Notes

If this is more carbs that you want to eat for breakfast, reduce the amount of banana and/or applesauce.

If you don't have apple pie spice, substitute 1/2 teaspoon ground cinnamon plus 1/4 teaspoon ground nutmeg plus 1/8 teaspoon ground allspice plus a dash of ground cloves or ground ginger.

Gluten-free? Make sure your oats are gluten-free.