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Honeydew Melon with Lime-Yogurt Sauce and Pistachios
Easy-to-make snack or dessert featuring melon, yogurt, and pistachios
Author:
Adapted from Diabetic Living Fast Meals 2016
Prep Time:
2
minutes
minutes
Cook Time:
3
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
3
servings
Ingredients
1/4
honeydew melon
,
peel removed, sliced or cut into chunks (about 1 pound)
6
ounces
vanilla yogurt
2
tablespoons
pistachios
,
shelled and coarsely chopped
1/2
teaspoon
lime zest
Instructions
Arrange melon slices on a plate.
Drizzle with yogurt and sprinkle with pistachios and lime zest.
Notes
Want to reduce the carbs?
Eat less of the melon or use plain yogurt.
Time-saving tip:
Buy pre-cut chunks of honeydew and pre-shelled pistachios.
Nutrition Info Per Serving
Nutrition Facts
Honeydew Melon with Lime-Yogurt Sauce and Pistachios
Serving Size
1 serving
Amount per Serving
Calories
109
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
1
mg
0
%
Sodium
45
mg
2
%
Potassium
0
mg
0
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
16
g
18
%
Protein
3
g
6
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
Net carbs
17
g
* Percent Daily Values are based on a 2000 calorie diet.