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Soba Noodles with Roasted Eggplant

Asian noodles with eggplant "sauce"
Author: Adapted from Eating Well
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings

Ingredients 

  • 1 medium eggplant, about 1 pound
  • 8 ounces soba noodles
  • 1 teaspoon plus 1 tablespoon peanut oil, divided
  • 3 cloves garlic, peeled and crushed
  • 1/2 teaspoon Kosher salt
  • 3-1/2 tablespoons rice vinegar
  • 2 tablespoons reduced-sodium tamari or soy sauce
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons brown sugar
  • 1-1/2 teaspoons Thai-style chili sauce
  • 4 medium carrots, grated
  • 2 tablespoons sesame seeds, toasted
  • 1 cup diced English, hot house cucumber

Instructions

  • Preheat your broiler. Cut eggplant in half lengthwise and place, cut side down, on a baking sheet. Broil until skin is blackened and flesh is soft, about 10 minutes. Set aside to cool.
  • Bring a large pot of water to a boil and cook noodles according to package directions. Drain and rinse under cool water. Extract as much water as possible, then place in a large bowl with 1 teaspoon peanut oil.
  • Mash garlic and salt together to form a paste. Place in small bowl and add vinegar, tamari/soy sauce, ginger, brown sugar, chili sauce and remaining 1 tablespoon peanut oil. Whisk until well-blended.
  • Peel the eggplant and discard the skin. Chop the flesh into a coarse purée. Add the eggplant, carrots and sesame seeds to the noodles, then add the dressing and toss well. Just before serving, garnish with cucumber.

Notes

If you are watching your Sodium intake, you may want to skip the Kosher salt or look for a low-sodium chili sauce.
If you want to eliminate some of the carbs, skip the brown sugar or reduce the serving size.

Nutrition Info Per Serving

Nutrition Facts
Soba Noodles with Roasted Eggplant
Serving Size
 
0 g
Amount per Serving
Calories
341
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
5
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
1.057
mg
0
%
Potassium
 
0
mg
0
%
Carbohydrates
 
64
g
21
%
Fiber
 
7
g
28
%
Sugar
 
11
g
12
%
Protein
 
11
g
22
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
57
g
* Percent Daily Values are based on a 2000 calorie diet.