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Oatmeal Muffins with Pumpkin Seeds and Nuts

Gluten-free oatmeal muffins with pumpkin seeds and nuts are a delicious grab-and-go breakfast when you want a healthy and delicious way to start the day!
Author: Diabetic Foodie
Prep Time: 10 minutes
Cook Time: 25 minutes
Cooling Time: 15 minutes
Total Time: 50 minutes
Servings: 12

Ingredients 

Instructions

  • Preheat the oven to 350°F. Spray a 12-cup muffin tin with cooking spray.
  • In a large bowl, whisk together the eggs, almond milk, banana, coconut oil, stevia, and vanilla extract.
    2 large eggs, 1½ cups unsweetened almond milk, 1 ripe banana, 2 tablespoons coconut oil, ¼ cup Stevia, 1 teaspoon vanilla extract
  • In a medium bowl, whisk together the oats, baking powder, cinnamon, and salt.
    3 cups rolled oats, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, ½ teaspoon Kosher salt
  • Add the oat mixture to the egg mixture and stir until just combined.
  • Divide the batter among the muffin cups. Sprinkle with pumpkin seeds, coconut chips, and almonds.
    2 tablespoons pumpkin seeds, 2 tablespoons unsweetened shredded coconut, 2 tablespoons slivered almonds
  • Bake for about 25 minutes or until the muffins are dry on top.
  • Cool the muffins in the pan on a cooling rack for 5 minutes, then run a small spatula around each muffin to remove them from the pan.
  • Let the muffins finish cooling on the rack.

Notes

This recipe is for 12 muffins.
Leftovers can be stored in an airtight container on the counter for a few days, in the refrigerator for up to a week, or in the freezer for up to 6 months.

Nutrition Info Per Serving

Nutrition Facts
Oatmeal Muffins with Pumpkin Seeds and Nuts
Serving Size
 
1 muffin
Amount per Serving
Calories
141
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
3
g
15
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
0.7
g
Cholesterol
 
31
mg
10
%
Sodium
 
235.5
mg
10
%
Potassium
 
88.3
mg
3
%
Carbohydrates
 
17.1
g
6
%
Fiber
 
2.9
g
12
%
Sugar
 
1.9
g
2
%
Protein
 
5.3
g
11
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
Net carbs
 
14.2
g
* Percent Daily Values are based on a 2000 calorie diet.