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Buffalo Chicken Burger (low-carb)

Buffalo Chicken Burgers

Buffalo Chicken Wing flavors in a low-carb, bunless burger
Course Main Course
Cuisine American
Keyword buffalo chicken, buffalo chicken burger
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 180 kcal
Author Inspired by Food Network Magazine

Ingredients

  • 1 pound ground chicken or turkey
  • 1/2 cup shredded carrots
  • 1/2 cup finely chopped celery
  • 2 scallions finely chopped
  • 1 egg lightly beaten
  • 2 tablespoons hot sauce I used Frank's RedHot® Sauce
  • 1/4 cup crumbled blue cheese
  • 4 large leaves butter lettuce or iceberg lettuce
  • blue cheese dressing I like the one from Honest Fare

Instructions

  1. In a large bowl, combine ground chicken, carrots, celery, scallions, egg, hot sauce, and blue cheese. Mix until well-combined.
  2. Shape into four patties.
  3. Pan-fry, grill, or broil until cooked through.
  4. Place each burger on a lettuce leaf, then add blue cheese dressing and additional hot sauce, if desired. Roll up and eat as a lettuce wrap.

Recipe Notes

Nutritional information does not include blue cheese dressing.

Watching sodium? Cut back on the hot sauce or look for a low-sodium brand. You could also cut back on the blue cheese, but most of the sodium is coming from the hot sauce.