Buffalo Wing Hummus (Meatless)
Spicy hummus with all of the flavors of Buffalo wings
Ingredients
- 3 cups home-cooked chickpeas or canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
- 3 cloves garlic
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 1 1/2 teaspoons smoked paprika
- 2 tablespoons barbecue sauce
- 2 tablespoons Louisiana-style hot sauce
- 1 tablespoon white vinegar
- 1 1/2 teaspoons kosher salt
Instructions
- If you are using canned chickpeas, you might want to place them in a saucepan, cover with water, bring to a boil, then simmer for 15 minutes. Drain and rinse in cold water to cool the chickpeas. This will remove the “tinny” taste. If you don’t notice a weird taste with canned chickpeas, skip this step.
- Place all ingredients in a food processor and purée until smooth.
Notes
Watching sodium? Reduce or eliminate the added salt and/or look for a low-sodium barbecue sauce.
Nutritional information is for the hummus only, it does not include dippers.
Gluten-free? Make sure your tahini and barbecue sauce are both gluten-free.
Nutrition Info Per Serving
Nutrition Facts
Buffalo Wing Hummus (Meatless)
Serving Size
4 tablespoons
Amount per Serving
Calories
79
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
205
mg
9
%
Potassium
99
mg
3
%
Carbohydrates
10
g
3
%
Fiber
3
g
12
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
150
IU
3
%
Vitamin C
3.3
mg
4
%
Calcium
20
mg
2
%
Iron
1.1
mg
6
%
Net carbs
7
g
* Percent Daily Values are based on a 2000 calorie diet.