In a large saucepan, heat olive oil over medium heat. Sauté onion, green pepper, red pepper, and garlic until onion is soft and translucent.
Preheat oven to 350°F.
Watching sodium? Use low-sodium cream of chicken soup. Almost all of the sodium in the recipe comes from the soup.
Watching fat? Use low-fat or nonfat cottage cheese and milk. You could also cut back on the amount of mozzarella and parmesan cheeses and use an egg substitute instead of whole eggs.