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Salmon Meatballs with Quinoa (Gluten-free)

Ready for a healthy twist on meatballs? These salmon meatballs with quinoa are high in protein, gluten-free, and make a great appetizer or light dinner!
Author: Diabetic Foodie
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients 

  • ½ cup water
  • ½ cup white wine or vegetable stock
  • 12 ounces salmon fillet
  • ½ cup quinoa, (cooked and cooled)
  • 1 large shallot, (minced)
  • 3 tablespoons fresh parsley, (chopped)
  • 1 clove garlic, (minced)
  • cup red bell pepper, (minced)
  • 2 eggs, (lightly beaten)
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper

Instructions

  • Add the water and white wine to a large skillet and bring to a simmer over medium heat.
    ½ cup water, ½ cup white wine or vegetable stock
  • Add the salmon fillet, skin side down, and cover. Cook 5 to 10 minutes until the salmon is barely opaque in the center, then remove from heat and set aside until the fish is cool enough to handle.
    12 ounces salmon fillet
  • Line a baking sheet with parchment paper and preheat the oven to 400°F.
  • Flake the salmon into a large bowl, removing the skin as you go.
  • Add the quinoa, shallot, parsley, garlic, red pepper, eggs, salt, and pepper. Mix gently to combine the ingredients without breaking up the salmon bits too much.
    ½ cup quinoa, 1 large shallot, 3 tablespoons fresh parsley, 1 clove garlic, ⅓ cup red bell pepper, 2 eggs, ½ teaspoon kosher salt, ½ teaspoon ground black pepper
  • Form the mixture into 1½ inch balls and place them on the prepared baking sheet.
  • Place in the oven and bake for about 15 minutes or until cooked through.

Notes

This recipe is for 4 servings. If you make 16 salmon meatballs total, each serving will be 4 meatballs.
To save time, use leftover cooked salmon or canned salmon and skip the cooking steps. Also, cook the quinoa in advance and refrigerate. 
I recommend serving these meatballs with cucumber raita.
Leftovers can be stored covered in the refrigerator for up to 3 days.

Nutrition Info Per Serving

Nutrition Facts
Salmon Meatballs with Quinoa (Gluten-free)
Serving Size
 
4 meatballs
Amount per Serving
Calories
210
% Daily Value*
Fat
 
8.3
g
13
%
Saturated Fat
 
1.9
g
10
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
130
mg
43
%
Sodium
 
294.5
mg
12
%
Potassium
 
167.4
mg
5
%
Carbohydrates
 
11.2
g
4
%
Fiber
 
1.2
g
5
%
Sugar
 
2.8
g
3
%
Protein
 
23
g
46
%
Vitamin A
 
1250
IU
25
%
Vitamin C
 
35.5
mg
43
%
Calcium
 
30
mg
3
%
Iron
 
1.6
mg
9
%
Net carbs
 
10
g
* Percent Daily Values are based on a 2000 calorie diet.