Spinach Smoothie

Spinach Smoothie

One of the best green smoothie recipes I've found.
Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 141 kcal
Author Adapted from Sonia Rapaport, MD


  • 3 cups spinach
  • 20 seedless grapes
  • 1 pear cored and cut in half
  • 1 peach/nectarine pitted and cut in half
  • 1 apple cored and cut in half
  • 11.2 ounce bottle mineral water
  • ice


  1. Add all ingredients to Vitamix container in the order listed. Use the “Smoothie” setting and wait until machine stops.
  2. Pour into glasses and serve immediately.

Recipe Notes

If you don't have a high-powered blender such as a Vitamix, you can use a regular blender. Just cut the fruit and ice into smaller pieces following your manufacturer's recommendations.